Vegetable-packed Gluten-Free Chicken Noodle Soup makes for a hearty, nourishing meal. This easy chicken noodle soup recipe comes together quickly, can easily be adapted using different vegetables and is comfort food at its finest!
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Whole30 Weekly Meal Plan complete with a grocery list to make your Whole30 simple and stress-free! This Whole30 meal plan is also great for those who generally love whole foods, and/or eat paleo or keto.
Vegetable-packed Thi Coconut Curry Soup is easy to prepare, paleo, whole30, vegan, and delicious! A copycat Whole Foods soup recipe.
My Top 2020 Recipes from 2020 on The Roasted Root – the most popular, well-trafficked blog posts from the year!
Tuna Noodle Casserole made with gluten-free pasta noodles, a rich and creamy sauce, and a crispy topping for an amazingly filling and nourishing meal.
Rotisserie Chicken Soup with vegetables is a quick, easy, INCREDIBLY delicious healthy soup recipe! Paleo, Whole30, keto, low-carb
This week’s healthy vegetarian meal plan (for the week of November 22, 2020) is full of easy-to-prepare, nourishing recipes! Be sure to print out the grocery list to make your shopping experience super easy.
Heyo!
How are we feeling?
This week is going to be an interesting one for all of us. It will mean a lot of changes for what I’m guessing is the majority of individuals, myself included. We’re all doing the best we can to stay connected, but with that comes some restrictions.
Wherever you are, I hope Thanksgiving week is as stress-free and fun as it possibly can be. Let’s make a casual agreement to make the best of it, and to form new traditions if need be.
Whatever your holiday season is shaping up to look like, remember we are all in this together. It’s best to celebrate our commonalities and give ourselves and each other some grace.
If you’re like me, this week is going to look remarkably similar to most other weeks. If you’re in that boat and are keeping to your routine, we’ve got you – here’s your weekly meal plan to keep meal making easy and to keep that body of yours well-nourished!
On this week’s Vegetarian Meal Plan: Vegan Broccoli Tacos, Lentil Quinoa Meatballs, Cream of Mushroom and Wild Rice Soup, Vegetarian Tortilla Soup, Roasted Vegetable Buddha Bowls, and Chickpea Salad Sandwiches.
Much love to you and yours!
xo
How are you this weekend?!
Are you getting excited for the upcoming holiday season? Feeling worried and overwhelmed, or perhaps jubilant and thrilled?
Emotions are high right now, and while I can’t pretend to contribute to anyone’s personal solution, the one thing I will say is this: I truly believe we are in charge of our own destiny.
Regardless of where you come from, your thoughts or feelings, you are the one who’s calling the shots.
And guess what? You’re already one step ahead on the week for clicking on this blog post and putting energy toward the future! So let’s keep at it – whether we’re charging or crawling, we’re all in life together, and life is beautiful
Food this week!
On the menu this week: Autumn Arugula Salad, Cauliflower Parmesan, Vegan Pumpkin Curry, Warm Haloumi Salad with Apples and Pecans, Slow Cooker Quinoa Chili, and Tuscan White Bean Kale and Farro Stew.
Enjoy!
xo
Healthy Green Bean Casserole made dairy-free and gluten-free is a marvelously flavorful side dish perfect for any gathering! This healthier green bean casserole recipe is fun to assemble and is the ultimate crowd-pleaser. Keto, low-carb, creamy and delicious!
Dairy-Free Cream of Mushroom Soup with Ground Turkey and herbs is an easy, comforting healthy soup recipe is clean and absolutely delicious! Plus, it is easy to adapt to make whole30, paleo, or keto. Recipe includes preparation instructions for stove top, Instant Pot and Crock Pot!
Healthy Vegetarian Meal Plan with fall-inspired plant-based meals for the week of October 11, 2020. Print out the grocery list to get a head start on meal prep for the week!
Happy Weekend to ya!
If you’re handling the current social, political and economic climate like me, the last few weeks (slash months) have been ultra stressful. One of the things I try to do when I’m more stressed than usual is keep everything in life as basic as possible.
I say no to things I know will be more stressful than they’re worth.
I spend time with the people who make me feel relaxed rather than ramped up.
I honor my emotions but also zoom out enough to see the situation in a logical light so that I’m still valuing the way I feel without over-feeling.
And I try to stay organized with my priorities, get enough exercise, and keep my meals simple, nourishing and delicious.
This is where meal prep becomes ultra useful. While many of us feel we never have enough time for meal prepping, making it a priority lifts a huge burden off my shoulders. I don’t have to think about what I’m going to make for dinner because it’s already made, and I don’t have to make multiple trips to the store throughout the week.
That said, I hope you find these meal plans equally beneficial and can use them as a way to simplify and de-stress.
Oh, and when all else fails, baking a batch of Healthy Apple Muffins never ceases to soothe the soul.
On this week’s meal plan: Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg, Lentil Sandwiches with Herbed Ricotta, Roasted Cauliflower and Farro Salad, Immunity Boosting Soup, Peanut Noodles and Broccoli, and The Best Vegan Chili.
Hope you enjoy!
Vegetable Beef Soup is a hearty, delicious, filling yet clean recipe perfect for a cozy dinner in. This easy healthy soup recipe is keto-friendly and can be made in a jiffy when under a time crunch! I discovered a few years ago that sweater weather plus a big bowl of vegetable beef soup is where …
This week’s healthy plant-based meal plan is full of fall favorites! Print out the grocery list to get a head start on your week! Happy Weekend to ya! Did you catch my Healthy Pumpkin Cake this week? You’re never going to believe how tasty AND nutritious it is! If you’re looking for a weekend baking …
For all you meal prep fanatics of the world, we’re making it easy peasy with this nutrient-dense plant-based meal plan. Each recipe can be made gluten-free, vegan, or animal protein-infused depending on your personal tastes! Print the grocery list at the end of the post and get cooking! Yesterday the winds picked up in our …
20-Minute Vegetable and Sausage skillet is your ticket to a super easy and nutritious dinner! Choose your sausage and vegetables based on your preference to change it up and keep it fresh!
Step one to making life super easy:
Bond with your skillet.
Skillet + Protein + Veggies. BOOM! All your food needs met.
Okay, okay, throw in something starchy and a bar of 85% dark chocolate, and THEN all your food needs met 😉
This super quick and easy vegetable and sausage skillet is incredibly adaptable and as satisfying as can be! You can use any of your favorite sausage varietals (I went with a chicken mild Italian sausage I picked up from Whole Foods) and any of your favorite vegetables.
Let’s whip it up!