5-Ingredient Vegan Pumpkin Oatmeal Cookies are flourless, dairy-free, refined sugar-free, and egg-free! Healthy oatmeal cookies with a fall twist. This easy recipe results in rich and chewy pumpkin cookies that are healthy enough to eat for breakfast!
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3-Ingredient No-Churn Strawberry Ice Cream is lusciously creamy with bursts of fresh strawberry deliciousness. This easy strawberry ice cream recipe doesn’t require an ice cream maker, eggs, or special techniques or equipment! Plus, it’s so easy anyone can make it!
Gluten-Free Vegan Peach Pie Bars with oatmeal shortbread crust, crumble topping and a simple glaze is a perfectly sweet treat for summer entertaining! Made with only 6 ingredients, these easy to make bars are vegan with a refined sugar-free option.
Vegan Blackberry Pie Bars with a shortbread crust, jammy blackberry filling and a delightful crumble topping make for an amazing dessert (or breakfast!). This 5-ingredient dessert recipe is so easy to make and always receives rave reviews!
A healthier copycat Panda Express Honey Walnut Shrimp recipe featuring crispy pan-fried shrimp, sweet candied walnuts and an incredible creamy sauce.
5-Ingredient Strawberry Oatmeal Bars are a joyous celebration of strawberry season! These easy gluten-free vegan crumb bars are the perfect light fresh strawberry dessert.
A brand new Healthy Meal Plan, complete with six main dishes and one healthier dessert. Print out the grocery list to make shopping and meal prep simple! These easy weekly meal plans are designed to simplify life and keep you nourished.
Low-Carb Carrot Cake Muffins made grain-free, sugar-free, and dairy-free! These healthier carrot muffins are fun and easy to make and include all the trappings of a delicious carrot cake.
This week’s Paleo Healthy Meal Plan features six seasonal dinner recipes and one healthier dessert! Complete with a printable grocery list, these meal plans are designed to make life easy and nourishing!
Gluten-Free Kombucha Pancakes – dairy-free, delicious light and fluffy pancakes made with kombucha! They taste similar to sourdough pancakes, and the concept is the same!
Over 70 healthy and sexy Aphrodisiac Dinner Recipes for a romantic dinner! These nourishing, delicious dishes are paleo, keto, low-carb and SEXY!
Paleo Pecan Pie Bars that are vegan, grain-free, dairy-free, sweet, gooey, and buttery for the most amazing nutty treat. This caramel-covered dessert recipe is fun to make and perfect for sharing with friends and family during the holiday season.
Dairy-Free Keto Pecan Pie is a sugar-free version of classic Pecan Pie. Made with grain-free almond flour pie crust and delicious sugar-free caramel filling with the most delectable crunch from the pecans, this healthier dessert recipe is a wonderful treat to share with friends and family.
Truth: I didn’t try pecan pie until I was in college because I was convinced I wouldn’t like it.
Boy oh boy, was I incorrect!
Pecan pie is one of my favorites, thought I don’t eat it often, because it contains ingredients with which I don’t mix well (lots of dairy and sugar).
Traditional pecan pie is made primarily of butter, cream, and sugar. And pecans. DELICIOUS!
It is packed with nutty flavor and texture while boasting a gooey caramel-like appeal on top of a buttery crust. If you haven’t tried it, I highly encourage it!
Imagine caramel and a maple tree had a baby that exploded in your mouth with sultry bits of shortbread and softened nuts. That’s pretty much the experience you get with pecan pie. It goos so well.
In order to take a dairy-free and sugar-free approach, I swap all dairy with coconut oil and coconut milk (don’t worry, the pie does not taste like coconut), and a sugar-free sweetener.
The end result is a pecan pie that tastes buttery, is nice and sweet, yet is grain-free, sugar-free and keto friendly.
For those of you who don’t use sugar-free sweeteners (I didn’t for a long time while I was experiencing gut issues, because they aggravated my IBS), I have included an paleo option, which uses coconut sugar.
There are plenty of ways you can swap ingredients in this recipe to make it work for your diet. Just check out my Recipe Adaptations section to see all of the options!
Let’s investigate!
Gluten-Free Pumpkin Muffins with Streusel Topping are a delightful fall treat. Pumpkin pie spice lends warm flavor to these cozy muffins and that topping makes them simply irresistible.
Election Day.
Today is a nerve-wracking day for everyone. You may feel your fate lives outside of yourself. Is that really true?
Rather than allowing ourselves to get carried away with fear and anxiety, our energy is best served turning inward.
What can I do to improve my well-being today?
Is there something I can do to help someone?
What is really, truly important when I zoom out?
A few simple questions and some deep breathing may be all it takes to bring ourselves back to peace and to recognize: life is a journey, and it doesn’t need to be controlled.
Surrender isn’t for the weak. It’s for the courageous. When we allow life to be as it is, we’re receptive to its lessons. If we try to resist, that which we resist persists.
So we can take a collective moment, you and me, to take a deep breath, exhale out our need for control, really take a look around and find something beautiful we can appreciate.
You are your own leader.
And streusel topping always improves a muffin. Always. That is a fact.
So if you’re game for another pumpkin treat, if you’re like me and you stress-bake-and-share, I’m here for you.
Let us bake.
Paleo espresso chocolate chunk cookies made with almond flour, coconut oil, and sweetened with coconut sugar are rich and buttery.