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Paleo cauliflower fried rice made with, cabbage, carrot, green onion, egg, and more. This easy-to-prepare keto fried rice recipe is a healthful side dish (or meal!) of dreams!   How was your weekend? It was sunny and 70 degrees where I’m at, so I spent much of the weekend outside, sunburning my eyebrows (I kid …

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Hey, Ja Ja Jaded… Such a catchy tune..   Valentine’s Day. Twenty-four hours on the space time continuum. It’s just a day…no cause for stress…no reason to panic… Okay, I’ve been a little panic-y. Regarding How To Tackle Valentine’s Day on My Blog. And by “a little,” I mean, my blood pressure has been off-the-charts. …

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Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing…a.k.a. this blog’s signature Buddha Bowl. Das Buddha Bowl! If you’re new to the concept, a Buddha bowl, no sweat! Buddha bowls are basically a macrobiotic bowl of a variety of vegetables – both raw ans cooked. They typically include a mixture of greens (spinach, kale, …

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Easy 3-ingredient healthy chicken wings with herbs and honey! Make these for game day! Did I ever tell you about the epic Buffalo Wing Binge of 2008? It was before this blog’s time, but there was a substantial stint in my latter days when roughly 60% of what I ate was dripping in buffalo sauce and …

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Happy Mondayyyy! You look like you could use some vitamins.   Just like the title says, I have a wee announcement for you. Don’t be silly, it has zero things to do with buns, ovens, rings, escrow, contracts of any kind, the lottery (much to my dismay), or anything that rhymes with shmuhmitment. I’ll give you …

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Coconut Walnut Sunflower Seed Paleo Granola is grain-free, refined sugar-free, and vegan! This healthy granola recipe results in huge clusters and is an amazing breakfast or snack! Extra lumpy coconut walnut cashew sunflower seed granola that happens to be paleo and vegan! Get a load of this cluster!   Ain’t no skirting the issue, my granola …

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Greek spaghetti squash with chicken, spinach, sun-dried tomatoes, and kalamata olives. Fire up your ovens and roast ye a spaghetti squash!   Happy MLK day! Are you working? Are you off? Are you relaxing or scratching things off your To Do list? Remember when the holidays happened and we roasted all the sweet potatoes, resulting in …

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Learn how to spiralize butternut squash in order to make delicious gluten-free pasta recipes that are packed with nutrients, lower in carbohydrate and are all-around amazing! Remember that phase we went through together with our Spirelli? We made this, that, and the other thing out of veggie noodles. For a while there, life was looking like one big bowl of …

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