Recipes

Vegetable-packed Thi Coconut Curry Soup is easy to prepare, paleo, whole30, vegan, and delicious! A copycat Whole Foods soup recipe.

Roasted Beet and Arugula Salad is healthy and delicious with maple balsamic vinaigrette, candied pecans, cranberries, and goat cheese.

Garlicky Spaghetti Squash with Chicken, Mushrooms, and Kale is a squeaky clean and satisfying meal, loaded with zesty, rustic flavor! Perfect for those who love to eat clean, or folks who follow a ketogenic, whole30, or Paleo lifestyle.

Nutritious liver detox smoothie with apples, spinach, banana, carrot, parsley, turmeric, lemon, walnuts, and hemp protein powder. This healthful, filling smoothie is packed with everything you need to help cleanse and revitalize your body.

Whole30 Meal Plan with 6 dinner recipes and a grocery list to make your January Whole30 fun and delicious! No need to feel deprived!

Anti-inflammatory, nutrient-packed Carrot Ginger Smoothie is loaded with health benefits and goes down real nice! The antioxidants and probiotics in this healthy smoothie recipe provide a big boost to your immune system.

How to make the perfect beef tenderloin roast for a super tender, mouth-watering meal. Whether you’re enjoying a fancy evening in with your special someone or serving guests, this beef tenderloin recipe is sure to please! If you checked out my Prime Rib Recipe or my Rack of Lamb Recipe, you can probably pinpoint the …

This easy Creamy Carrot Soup with ginger and coconut milk requires only a handful of basic ingredients and not much time to prepare. Healthful, flavorful, vegan, and paleo, this is a something-for-everyone comfort food!

During the fall and winter when it gets dark early and the weather is chilly, I love curling up to bottomless bowls of soup.

Creamy vegetable soups are some of my favorites! Sweet Potato Soup always gets the limelight, but I enjoy creamy carrot soup even more! 

Carrot soup is naturally sweet, a touch earthy, and pairs magnificently with Thai flavors like ginger, cumin and coconut milk. That’s the route I’m taking with this carrot ginger soup recipe!

The recipe contains no cream, butter or oil. Simply all squeaky clean ingredients that leave you feeling nourished and happy.  The texture is pillow-y smooth and the flavor is sweet and subtly curry-like with a little kick. 

Let’s dive in to the details!

Tuna Noodle Casserole made with gluten-free pasta noodles, a rich and creamy sauce, and a crispy topping for an amazingly filling and nourishing meal.

Tuna Noodle Casserole was my second favorite meal growing up (the first being lasagna). It has always been one of those meals I can power through and just eat bottomless bowlfuls. 

Perfectly tender carby noodles swaddled in a creamy well-seasoned sauce with plenty of chunks of tuna and a nice portion of cheese? What more could we want in a casserole??

Maybe bacon. You can totally add bacon!

This tuna noodle casserole recipe is a bit different from the classic.  I make it using gluten-free noodles, and I make the sauce with full-fat canned coconut milk instead of regular cow’s milk or cream. 

The end result is still that incredibly comforting, satisfying casserole that can feed a crowd and make your belly beam with joy.

If you don’t do noodles of any kind, you can always visit my Tuna and Rice Casserole  – it’s a low-FODMAP recipe for those who have sensitive GI tracts, and it’s just as cozy!

Let’s dive right into the details!

Chocolate covered chickpeas are an easy dessert recipe that only requires three basic ingredients: chickpeas, oil, and chocolate chips. This fun, crispy treat is perfect for chickpea enthusiasts! If you’re looking for the easiest chocolate dessert recipe that involves your favorite magical fruit, you’ve found it! These chocolate covered chickpeas are quick and easy to …

Dairy-Free Gluten-Free Cinnamon Rolls Recipe – fluffy, perfectly sweet, moist cinnamon rolls with easy glaze. Includes sugar-free option!

Hot Buttered Rum with just three ingredients! Made paleo-friendly, this is a unique spin on the classic and is a warm and inviting cocktail, perfect for holiday season! The refined sugar-free hot buttered rum code has been broken! Can you guess  the key? Spoiler alert: apple cider’s the answer!   Let’s just address the most …