Savory Grain-Free Paleo Crepes with Roasted Asparagus, Spinach, and Feta is a unique take on French crepes for a filling breakfast.
Keto Recipes
A Paleo Irish Beef Stew recipe made quick and easy in your Instant Pot! Enjoy this comforting meal on St. Patrick’s Day!
A photo tutorial on how to make artichokes Instant Pot (or pressure cooker). This quick and easy method results in perfect artichokes every time!
Have you ever struggled while making artichokes on the stove top?
The artichokes are steaming, you’re multi-tasking, everything is going great. Until you check on the artichokes to find all the water has burned off. So you add more water, but it’s too cold and it takes a million years to heat back up.
Meanwhile, your artichokes seam to be getting harder rather than softer in their stubborn steadfast artichoke way. You persevere, but you watch your dinner sprout legs and take a route of its own.
Relatable?
Well, THIS JUST IN!:
I’m sharing a tutorial on how to make artichokes in the Instant Pot, and believe you me, this method is goof proof. No worrying about water levels or temperatures or the stubborn rock solid hardness of rogue artichokes.
Nightshade-Free AIP Curry is a ow-inflammatory dinner recipe perfect for those who are sensitive to nightshades, or eat paleo or keto diet.
Turnip fried rice made paleo-style with ginger, coconut aminos, broccoli, carrots, and egg. This delicious side dish is a low-carb, paleo, and keto alternative to traditional fried rice.
A straight-forward yet mouth-watering recipe for easy Chicken Shawarma. This perfectly-spiced chicken is quick to prepare and perfect to make up any night of the week and is great for those who follow the paleo, keto, or Mediterranean diet.!
Do you follow a Paleo diet? A Mediterranean diet? Something whole food-esque that you don’t really put a name to?
I recently listened to this podcast by Dr. Ruscio where he sites a study showing both the Paleo and the Mediterranean diets have been linked to lower instances of cancer and disease, and lengthen lifespan.
The study showed no preference over Mediterranean versus Paleo – both were equivalent in their efficacy to enhance overall health.
This to say, I find any diet that incorporates fresh, whole foods with an emphasis on adequate quality protein and unsaturated fats to be healing and ideal over a heavily processed diet.
A photo tutorial on how to make soft boiled eggs in the pressure cooker. This quick and easy method results in perfect jammy eggs each and every time.
Easy, comforting Spaghetti Squash Bolognese made with straight-forward, simple ingredients. This gem of a dinner is perfect for meal prepping and also easy to throw together any night of the week.
Tender, crispy Instant Pot Carnitas recipe. This simple Mexican shredded pork recipe requires minimal prep time and effort!
Thai-style red curry meatballs with an easy red curry sauce and spaghetti squash make for a clean and hearty dinner! Make it ahead of time and enjoy throughout the week!
Crispy on the outside, moist and tender on the inside Almond Crusted Salmon made with only few ingredients. Paleo, keto, whole30, healthy!
A photo tutorial on how to make almond butter. Homemade almond butter is absolutely delicious and only takes 25 to 30 minutes to prepare! Have you ever made almond butter? If you’re a hippy like me and you enjoy having control of everything that goes into your body, homemade nut butter may just be your …
Quick and easy chicken fajita meal prep bowls with roasted broccolini. This fresh and clean recipe is keto, paleo, whole30, and low-carb and will keep you energized throughout your workday.
Fresh and easy Collard Greens, Feta, Mushroom Frittata with garlic and dried herbs. This simple recipe is big on flavor and makes for a perfect make-ahead breakfast!
These Thai meatballs are HUGE on flavor and make for an amazing clean main entrée. Keto, paleo, whole30 and just plain finger-lickin’ good, these meatballs are show-stopping delicious.