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This recipe for Low-FODMAP Pesto Sauce is perfect for those who are sensitive to garlic, have IBS, or follow a dairy-free (or vegan) diet. This boldly flavored sauce is great for all your pesto-ing needs!.

Low-FODMAP Pesto Sauce - a garlic-free, dairy-free recipe for pesto sauce that is Low-FODMAP and vegan - perfect for those with food sensitivities

Pesto sauce adds an incredible pop of flavor to everything it touches. I’ve always been a huge fan of pesto, and have made it homemade for over a decade. I recently changed up the way I make pesto because I’m sensitive to garlic, which is a high-FODMAP food that triggers my IBS symptoms.

In addition, while fermented dairy isn’t a huge trigger for me, I do try to avoid dairy when possible. In essence, I go garlic-free and dairy-free when I make pesto, which may sound like an epic snooze fest, but rest assured, I have a formula for low-FODMAP pesto that is easy on my digestive system while still being super flavorful.

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Kale pizza crust is exactly what it sounds like! — a pizza crust made with kale. This easy recipe is low-carb, keto, and paleo and is a marvelous way to get your greens.

Kale Pizza Crust - a photo tutorial on how to make pizza crust using kale

Kale Pizza Crust - a low-carb, keto, paleo recipe for pizza crust that happens to be packed with nutrients!

If you’ve been hanging out with me here on The Roasted Root for quite some time, you’re familiar with the fact that I sometimes make pizza crust out of seemingly odd things. For instance, Cauliflower Pizza Crust, Almond Flour Pizza Crust and Kale Pizza Crust have been on constant rotation in my household and have weaved their way in and out of this blog for years. I’ve even been known to make Stuffed Portobello Pizzas.

In essence, girl loves a slice.

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Avocado, mango, pineapple juice, mint, coconut milk and cucumber make up this cool, refreshing tropical cocktail. This post is sponsored by the California Avocado Commission. I know…avocado in a cocktail? You think I’m three sheets to the wind, but bare with me here. Do you ever find yourself choosing between a smoothie and a cocktail? …

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Incredibly flavorful carnitas tacos with chorizo! These simple and delicious tacos are a unique change-up to your typical carnitas, yet are oh-so easy to make. Just when you thought carnitas tacos couldn’t possibly get any better, we’re throwing chorizo in the mix. I know…mind: blown, taste buds: melting, soul: uplifted. I know, I know, we’ve …

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Nutritious and easy to prepare summer vegetable frittata. This healthy breakfast incorporates avocados instead of cream for that delicious creamy flavor without the dairy.   Oh hello, summer, where did you come from?   With the summer solstice only two days away, I’m thinking it’s high time we start incorporating summer produce into our every …

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Ginger peach smoothie bowls with cauliflower, orange juice, and almond milk for a sweet, creamy filling breakfast. This smoothie bowl comes together quickly, is squeaky clean, and paleo. Quick pole: are you more likely to a.) drink a smoothie because it’s easy, lightweight, packable, and convenient, or b.) enjoy a smoothie bowl because it’s pretty, …

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Creamy mayo-free avocado chicken salad with mango, carrots, cucumber, pecans, raisins, and bell pepper. This fresh new take is healthier than classic chicken salad, yet big on flavor! This post is sponsored by the California Avocado Commission. How do you feel about chicken salad? Has it always been a thing in your life? Are you …

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