Creamy tahini spaghetti squash with kale, broccoli, zucchini, and pumpkin seeds. This clean and cozy meal is paleo, vegan, and so satisfying!
Delicious Dairy-Free Recipes
Mock fried rice jam packed with vegetables and made with quinoa. This healthful side dish (or meal) is easily adaptable and is full of essential nutrients. Lately, I’ve been all about super simple skillet meals. I’ve just been chopping up vegetables and tossing them in the cast iron skillet (or wok) with whatever else sounds …
Fluffy, moist, extra banana-y paleo banana bread with an easy peasy creamy almond butter glaze. This healthy banana bread recipe will knock your socks off!
Quick and easy paleo and keto-friendly Instant Pot barbacoa beef – this recipe takes just over an hour to make and only requires 8 ingredients. This mouth-watering recipe is simple and awesome for meal prepping.
A happy-gut smoothie with figs, beet, blueberry, pineapple, coconut milk yogurt, and almond milk. This easily digestible banana-free smoothie is an awesome breakfast or snack.
Before I discovered my banana intolerance, I drank smoothies every day. Since going banana-free, I go in and out of smoothie kicks depending on the state of my gut health. If I have an IBS flare up, I gravitate toward replacing a meal or two with a smoothie or bone broth, as liquid is much easier on your digestive tract than solid food.
This fig beet blueberry smoothie is one of my recent happy-gut concoctions. It incorporates ingredients that are not only easy on your digestive system, but are welcomed with open arms. I use a fig, a few hunks of beet, blueberries, pineapple, coconut milk yogurt (probiotics), almond milk, ground cinnamon, raw pumpkin seeds (a natural anti-parasitic!) and some collagen peptides (awesome for repairing damaged gut lining!).
Lemony Grilled Salmon Kabobs with pesto sauce and quinoa makes for a quick, easy, and nutritious meal. Oh hey! Have you ever made salmon kabobs?? Until recently, I never even considered kabob-ing salmon because I figured it would fall right off the skewers. Nay. I’m happy to report salmon not only remains on skewer during …
Paleo Vegan Fudge Brownies that are gluten-free, sweetened with coconut sugar, and made egg-less with a flax seed egg replacer.
Creamy maple chia seed pudding with cinnamon-maple caramelized figs makes for an amazing breakfast, snack, or dessert. This nutritious vegan recipe is naturally sweetened and only requires a few basic ingredients. Anyone else craving desserts that are made with real ingredients, simple to prepare, and pack in some surprise health benefits? I’m assuming I’m not …
Paleo Asian Turkey Lettuce Wraps made easy in your Instant Pot. A quick and healthy whole30, keto dinner recipe.
Tangy, citrus Orange Butter Lemon Salmon is easy to make and so big on flavor! This easy pan-cooked salmon recipe requires less than 30 minutes to prepare
Happy digestion celery juice with orange, cucumber, and lemon. A hydrating green juice recipe that promotes digestive health and wellness.
Tangy, creamy sweet orange-turmeric tahini sauce perfect for drizzling on all your meals (particularly your bowl food!). This easy 5-ingredient recipe is paleo and vegan.
You’re looking at my newest favorite sauce for all the bowl recipes I consume. As we all know, a well-engineered sauce is what brings all the scrumtrulescence to a big bowl o’ food. It ties the ingredients together into a cohesive unit so you feel as though the meal is a marriage of ingredients rather than random ingredients thrown helter-skelter in a bowl.
One of my priorities when writing my upcoming cookbook, Paleo Power Bowls, was ensuring all my sauces were dialed in. Not only does each bowl recipe come with its own sauce or dressing of some sort, but I added bonus sauces at the end of the book to help change things up and keep things interesting.
Grain-free, dairy-free, refined sugar-free paleo chocolate chip zucchini muffins – these healthier muffins are prepared easily in your blender and turn out so nice and fluffy!
What zucchini-infused foods have you been whipping up this summer? I’ve been eating quite my share! I’ve been roasting it and sauteeing it to add to every meal – my morning scramble or frittata, and my lunch and dinner bowls. And, as you can see, I’ve been baking up paleo chocolate chip zucchini muffins as well.
Zucchini bread was always one of my favorites as a kid. I have fond memories of the homemade zucchini bread my mom used to make, and loved eating a thick slice warmed up with a hefty dollop of butter.
So I took that comforting concept and formed it into a grain-free muffin version…plus added dark chocolate chips, because: YOLO. I even go the extra mile to sprinkle the muffins with sea salt, because to me, the salty-sweet combo is pure heaven on earth for the tastebuds.
Creamy dairy-free, gluten-free paleo shrimp chowder made with a secret ingredient. This healthy chowder recipe is big on flavor! This post is sponsored by the California Avocado Commission. Homemade chowder is one of the most comforting soups in my opinion (my Vegan Corn Chowder, or Paleo Turkey Chowder have been household favorites and have also been …
Paleo Instant Pot Pulled Pork made with only a few simple ingredients! This easy recipe includes a recipe for paleo barbecue sauce, but you can easily use your favorite store-bought or homemade BBQ sauce of choice. Instant Pot recipe #2 comin atcha! If you all checked out my Instant Pot Chicken Teriyaki, you know …