Pineapple Ginger Glazed Baked Salmon is a sweet and tangy healthy salmon recipe that only requires 6 ingredients, high in protein and omega-3.
Seafood Main Dishes
Green curry with fish, zucchini, green beans, and broccoli – a quick curry in a hurry! Instructions for nightshade-free and keto options.
Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! Whip it up any night of the week for a healthy dinner that is deceptively fancy yet low-fuss. This low-carb dinner is so fresh and simple! Just when you thought life couldn’t get any better… Enter: shrimp scampi. Also known …
Baked Cod in an easy Chili Lime Marinade with garlic. A clean, healthy, paleo, keto, whole30 dinner recipe that is big on flavor and protein!
An Easy Baked Cod recipe perfect for a healthy, high protein, lean dinner any night of the week. Season it up with your favorite seasonings for a delicious, nourishing meal!
In hot pursuit of an ultra nutritious dinner recipe that gives you intense health benefits without much effort?
Welcome, m’dear, to that very recipe!
Baked cod is your ticket to an easy, pleasy evening in. You get a healthy dinner that is somewhat fancy that requires hardly any time! If you’re up on the news, you already know The Rock eats a boat load of cod to feed those muscles! Let’s talk more about the nutrient profile.
Health Benefits of Cod:
Did you know cod is super high in protein and super low in fat? If you’re looking to up your protein game and are conscious of your fat intake, cod is a marvelous lean protein source. Plus, you get vitamins and minerals (specifically, Vitamin B12, Vitamin B6, selenium, and phosphorous), making cod nutrient-dense fuel for your body.
6 ounces of cod contains 30 grams of protein, 140 calories, 0 grams of carbohydrate, and just over 1 gram of fat.
Can you even believe it??
The small amount of fat the cod does have is rich in omega-3 fatty acids (as opposed to omega-6), which is marvelous for brain health, hormone health, digestion, etc. In addition, cod is lower in mercury than many other types of fish or seafood (like tuna).
Aside from its health benefits, I love that cod is very light and subtle in flavor (in other words, it’s not fishy), which makes it very easy to flavor to your heart’s delight.
Nightshade-Free AIP Green Curry with sockeye salmon is a low-inflammatory meal for those who follow AIP, paleo, keto, Low-FODMAP, and Whole30
Sweet, tangy Chili Lime Glazed Grilled Shrimp can act as an appetizer or main entrée! This quick and easy recipe requires only a few basic ingredients and hardly any time to prepare!
Paleo Asian Baked Salmon made soy-free and refined sugar-free. This amazingly flavorful baked salmon recipe is easy to prepare and is seeping in delicious flavor! Serve it up with roasted asparagus and your choice of side dishes for a nutritious well-balanced meal.
Fish en Papillote with Butter and Lemon is easy and results in moist, tender, flavorful fish! Paleo, Keto, Whole30 and healthy!
Quick and easy Mediterranean Shrimp made in a skillet with just 8 basic ingredients. A 20-minute low-carb, keto, whole30, paleo dinner recipe.
A fresh salmon poke recipe with options! This post includes everything you need to know about safely preparing salmon poke.
Mustard baked salmon is a quick and easy entree that requires few ingredients and hardly any time to prepare. Make it to share with your loved ones, and/or as a meal prep recipe. This flavorful, nutritious baked salmon happens to be paleo, whole30, and keto friendly.
Quick and easy pineapple fried rice with shrimp, vegetables and cashews is an amazing flavor-blasted healthier take on the classic takeout dish. Make it in less than 30 minutes at home!
Creamy Turmeric Ginger Baked Sockeye Salmon made with only a few basic ingredients in 30 minutes or less! This easy healthy dinner recipe will please even those who don’t love fish. Back in September, I took a 3-week trip to Whitefish, MT and on the drive north from Reno, I dropped in on my friend, …
Mediterranean Stuffed Salmon with feta, sun-dried tomatoes, and spinach. This quick and healthy dinner recipe only requires 4 ingredients.