Curried Egg Salad lightened up with yogurt instead of mayo. Sunflower seeds, dried apricots and dried cranberries make this an amazing lunch!
30-Minute Meals
Bacon and Asparagus Frittata is a quick, easy, nutritious breakfast recipe, perfect for sharing with friends and family. Whip it up for a healthy brunch! I’ve got five words for you: Four-Ingredient Frittata. Okay, that was three words. Easter’s just around the river bend, folks! What’s on your menu? Normally, when my family gets together …
Tunisian Breakfast Soup with bell pepper, tomato, onion, chickpeas and kale is a nutritious way to start the day.
Mayo-Free Avocado Egg Salad made with just 3 ingredients! A delicious healthy lunch recipe that is paleo, keto, whole30 and vegetarian.
Kale salad with pepitas, dried cherries, cotija cheese, and lemon-parsley dressing is a wildly crunchy and nutritious healthy salad recipe.
Black Bean Tacos Sweet Potato, Quinoa, and Lemon Tahini Sauce for a healthy gluten-free vegan taco recipe. Mondeeeeeeee! We’re going meatless! It’s Monday and we’re all groggy from daylight savings, but looky here: we’ve got tacos! Do you ever say to yourself, “I want a taco right now, and I need it to be meatless?” I typically …
Lemon-Garlic Pan-Seared Salmon and Asparagus is the easiest peasiest meal that can be made in under 30 minutes.
Easy 3-ingredient healthy chicken wings with herbs and honey! Make these for game day! Did I ever tell you about the epic Buffalo Wing Binge of 2008? It was before this blog’s time, but there was a substantial stint in my latter days when roughly 60% of what I ate was dripping in buffalo sauce and …
Spicy Kale Caesar Salad with Roasted Garlic and parmesan is a lower-fat Caesar recipe, loaded with flavor for a healthy light dinner.
Southwest Grilled Tequila-Marinated Chicken wraps are perfect for your summertime backyard barbecues. This post is sponsored by Pacific Foods. If I were to summarize my idea of the quintessential summer barbecue with friends, it would look a lot like this… Okay, it would look exactly like this. Yeah, it would be this. Warm weather, great …
Mediterranean Zucchini Noodles is a flavorful meal. Serve it chilled or hot depending on your preference! Light vegetarian meal!
Unique and flavorful Fennel & Rice Soup. Easy to prepare and can be made vegetarian or add chicken or turkey sausage for protein.
Enjoyment. It’s there for the taking. It’s in the shining eyes of your friends and family, the comforting fizz of your beer {ahem Deschutes Black Butte Porter ahem}, it’s in the mountains.