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Gut Health

Paleo Power Bowls is Published!

My latest cookbook, Paleo Power Bowls is published!! Learn all about my latest cookbook right here, right now!

Paleo Power Bowls - 100 nutrient-dense anti-inflammatory meals in bowls By Julia Mueller

Hey hey heeeeey!

My latest cookbook, Paleo Power Bowls, is published! Signed, sealed, delivered, folks! I’m so happy to inform you that the book about which I’ve been chatting your eyeballs off for the last year and a half is finally out! If you pre-ordered it, you probably already received it!

If you’re unfamiliar with Paleo Power Bowls, no sweat – Lettuce discuss!

Paleo Power Bowls - 100 Nutrient-Dense Anti-Inflammatory Meals in bowls #paleo #glutenfree #healthy #cookbook

My Inspiration for Paleo Power Bowls

Paleo Power Bowls is focused on low-inflammatory complete meals in bowls. Big picture: protein, quality carbohydrate, and healthy fat for a well-balanced meal that can be tailored to your specific macronutrient needs.

Because meal time can and should also be pleasurable, my personal approach to meals is lots of color, variety, and flavor. Think: meat and vegetables swaddled in delicious sauce or dressing.

Steak Strawberry Salad from Paleo Power Bowls, by Julia Mueller

I am asked frequently if I get to choose the topics of my cookbooks. I feel lucky in the sense that my publisher is very open to my ideas, so the answer is yes. The topic of paleo bowl food came straight from yours truly!

Why bowl food? Simply put, there is nothing more satisfying to me than holding a big, bulbous bowl of whole, clean food that is perfectly curated for my taste buds.

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Is Rice Paleo?

A deep dive into whether or not rice is considered to be okay for consumption on the paleo diet.

Is Rice Paleo?

I wanted to take a moment to address a topic that can generate some confusion in the paleo community: rice. Is it paleo? If it isn’t paleo, is it still okay to eat? Is white rice okay? Should I stay away from brown rice? Will rice raise my blood sugar or mess with my gut health?

All great questions.

The answer to all of the above is: It depends on who you are.

Technically, all grains are off the table when it comes to paleo, particularly gluten-containing grains. Rice is, indeed, a grain, though it contains no gluten. Depending on the person, it can be processed easily without issue.

Some paleo purists say no grains, no way, no how. Period, end.

Some paleo folks say white rice is okay because it provides straight glucose for your body, (which your body needs for fuel provided you aren’t keto); however, you should stay away from brown rice because the whole grain contains phytates, lectins, and arsenic which can cause digestive unrest.

…And some folks say, HEY, any form of rice is okay. We’ve been cultivating it for over 3,500 years (SOURCE), which means our ancestors ate it, and the paleo diet is all about ancestral eating, right? If rice has been a major part of our diet for thousands of years, our systems have adapted to consume it. But does that mean we should still eat it? And if so, who is best suited for rice consumption?

I want to point to an article Mark Sisson wrote way back in 2010 stating that, “Rice is a grain, yes, but it’s not the same as wheat, barley, oats, or corn. Avoiding grains as a general rule is good for your health, and that goes for rice, but be realistic. A bit of white rice with a restaurant meal is not going to kill you (SOURCE).”

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Paleo Power Bowls is Available for Pre-Order!

My latest cookbook, Paleo Power Bowls is available for pre-order on Amazon and will be published Jan 21, 2019. In this post, I discuss the features of the book and show you some teaser photos.

Paleo Power Bowls - 100 Nutrient-Dense Anti-Inflammatory Meals in bowls #paleo #glutenfree #healthy #cookbook

Exciting news, friends!

My latest cookbook, Paleo Power Bowls, is available for pre-order on Amazon! Actually, it has been available for pre-order for several months, but I waited until now to make the announcement because the publication date is January 21, 2019 – it’s coming up quickly!

I wanted to give you the full rundown of the book and also provide some teaser photos to get you excited for the book.

Paleo Power Bowls is available for pre-order on Amazon!

As the title suggests, the book is comprised of paleo bowl food recipes. From breakfast, lunch, and dinner to dessert, the book covers all meals, all seasons, as well as all sorts of dietary restrictions.

In addition to all recipes being paleo, there are vegan, low-carb, AIP, and low-FODMAP options for those with many dietary restrictions.

The book is designed for folks who love clean, delicious, complete meals, as well as for those who must restrict their diet for health reasons. As you probably know, I manage my IBS through diet – it has been an incredibly powerful way of both managing my gut issues and also giving me the energy I need to fuel my active lifestyle.

Julia Mueller's cookbook, Paleo Power Bowls, is available for pre-order on amazon

There are lots of whys for me in eating paleo, and I find this way of eating to be healing, practical, and completely delicious!

Paleo Power Bowls is available for pre-order on Amazon

First things first – Let’s talk about the Introduction of the book. I spent a lot of time writing the Introduction. I compiled much of the information I’ve gathered over the years on health and wellness and put it in the intro to help you make informed decisions regarding your own diet.

8 Natural Remedies to Help Relieve IBS Symptoms - quick, easy, affordable, and all natural remedies to get your digestive system back in order

There is lots of science in the intro, but don’t you worry – I did my best to make it entertaining.  True to my nature, I also keep the introduction unbiased. I very much believe what you put in your body is one of the most personal decisions you make in life, and throughout the intro, I encourage you to find your own path to wellness as well as provide guidance on how to get there.

Here are some of the highlights in the introduction:

  1. Defining paleo and all of the health benefits that go along with a low-inflammatory lifestyle
  2. A big discussion on gut health and how various low-carb diets can alleviate IBS, celiac, ulcerative colitis, and Crohn’s symptoms.
  3. A guide to building an epic bowl. In addition to complete recipes, my goal for this book is to help inspire you to get creative in the kitchen. I provide a guide to making your own delicious bowls so that you can branch out from recipes and make meals that fit your dietary restrictions and palate with ease.
  4. A 30-Day Elimination & Reintroduction Diet, guiding you to eliminating pro-inflammatory foods and instructions on how to add them back in mindfully in order to help uncover your food intolerances.

…and more!

Paleo Power Bowls

My hope for the book was for it to be just as informative from a medical and wellness standpoint as it is a helpful resource for mealtimes.

Next, let’s talk about the recipes!

Paleo Power Bowls is available for pre-order on Amazon

I have sections for Breakfast, Salads, Soups & Stews, Main Dishes, Desserts, Sauces and Condiments, and Sides & Staples.

In total, there are 100 meal recipes, but I included an additional 40+ recipes that are just for sauces, marinades, side dishes, etc. in order to help you build your own bowls.

That means there’s over 140 recipes in the book. I think you’ll love them!

Paleo Power Bowls is available for pre-order on Amazon

The recipes all incorporate seasonal produce and contain a pretty great balance of protein, fiber, fat, and carbs.

The book is not designed to be a low-carb cookbook, but there are instructions on how to make each recipe low-carb for those of you who stick to a carb-conscious diet.

In this sense, the book can fit any macronutrient profile you’re aiming for, whether you’re an athlete and require more carbs, or someone who must limit carbohydrates in order to heal a medical condition or maintain digestive health.

8 Natural Remedies to Help Relieve IBS Symptoms - quick, easy, affordable, and all natural remedies to get your digestive system back in order

Paleo Power Bowls is available for pre-order on amazon

Yup, there are even recipes for healthier dessert bowls to quench that craving in the best possible way.

Paleo power bowls is available for pre-orderq

Paleo Power Bowls is available for pre-order

While the book will be released January 21, I think it makes a great holiday gift for the health-conscious individual and also folks who are looking to make adjustments in their diet.

In this sense, you can purchase the book for friends and family before the holidays and give it to them as a bonus gift once the holidays have passed…it can be the gift that keeps on giving!

Paleo Power Bowls is available for pre-order

I also like the fact that Paleo Power Bowls can be one of your tools in forging strong habits in the new year. I love what I do for a living and part of that passion stems from the ability to help others achieve their health goals.

I thank you from the bottom of my heart for your support! Thank you for the love and support you all gave throughout the whole process I was writing and editing the cookbook.

It has been your love and words that have kept me motivated to always produce the best quality content I possibly can.

Pre-Order Paleo Power Bowls on Amazon HERE!

Much love to you and yours!


Julia Mueller Headshot

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Butcher Box Review + Why I Eat Meat

A review of Butcher Box, an online high-quality grass-fed, organic meat supplier. In this post I provide a review of Butcher Box and also discuss the reasons why I eat meat.

My fellow carnivores! Do I have a treat for you?!

Butcher Box Review

I eat a lot of animal protein…every single day. I want to give you a little background as to why I choose to consume meat, but first I want to tell you all about Butcher Box.  Have you tried it yet?

What is Butcher Box?

Butcher Box is an online-based company that sources the highest quality 100% grass-fed, grass-finished beef, heritage breed pork, and organic free-range chicken. Their meat is always antibiotic-free and humanely raised without hormones. Learn more about how Butcher Box sources its meat HERE.

You can place orders any time you’d like or have a monthly subscription (which comes with perks!). This is a no-obligation or commitment service, so you can order as frequently or infrequently as you’d like. The product is absolutely amazing, the service is so convenient, and the best part about all of it? It’s AFFORDABLE!

The product is packaged well in dry ice and arrives at your doorstep frozen, so you never need to worry about it thawing in transit. Once you receive your order, you can freeze your meat or thaw it for use. has plenty of recipes for your convenience, or you can always fire up the google machine to get recipe ideas.

Butcher Box Review

How it Works:

Step 1: Select your Box: Butcher box has some pre-curated boxes you can choose from (for instance, all beef, beef + chicken, beef + chicken + pork, beef + pork, etc.), or you can customize your own.

Step 2: Your Order Ships: Your beautiful box of meat arrives at your doorstep, ready for you to use or freeze.

Step 3: FEAST! Enjoy your favorite meals using Butcher Box’s amazing meat, and explore new dishes.

For my first order, I chose a mixed box, which included beef, chicken, and pork. Because I don’t discriminate when it comes to animal protein, I’ll likely continue ordering a mix.

Discounts & Promotions:

If you place an order through THIS LINKyou will get $15 off you first order, a free package of bacon, and free shipping.

Butcher Box is also running a promotion now through September 30 where new customers receive 2 pounds of Grass-Fed Ground Beef for free in EVERY order for the lifetime of your subscription. IMO, this is just too good to pass up!  If you’re interested, sign up for the Ground Beef For Life Promo throughTHIS LINK .

Head over to Butcher Box  to get free shipping, $15 off your first order, AND free bacon!

Okay, now we can get a little personal.

Why I Eat Meat

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Good Digestion Celery Juice

Homemade green juice designed for good digestion made with celery, cucumber, orange, and lemon. This powerfully nutritious celery juice is great for restoring digestive balance, preventing sickness, and replenishing electrolytes. I’ve been reading about the benefits of celery juice on digestive health over the last few months and figured it was high time I make …

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What is Keto and is it Right For You?

Disclosure: I am not an expert on keto and have zero medical background. My recommendation when reading my lifestyle posts is always, always to do research beyond my site and when in doubt, seek help from a medical professional before making diet and lifestyle changes. Keto has been blowing up for quite some time, and …

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8 Natural Remedies That Help Relieve IBS Symptoms

My ultimate guide to soothing an upset stomach and relieving IBS symptoms naturally. These easy at-home remedies are affordable (or free) and help get your digestive system back in order quickly. Photo Credit: Jen Schmidt Photography. I’ve found there are three areas of focus when it comes to healing my gut naturally and maintaining gut …

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Strawberry Basil Kombucha

Kombucha is a naturally-fermented probiotic drink, filled with health benefits. Make a Strawberry Basil flavor at home! Drinking kombucha every day is a habit I picked up while I was writing my cookbook, Delicious Probiotic Drinks. Although I don’t brew as many probiotic beverages as I did while developing recipes for the cookbook, I still …

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Homemade Lavender Kombucha

Homemade lavender kombucha – brew kombucha at home and flavor it with lavender for an herby, floral delicious flavor! Note: I published a cookbook called Delicious Probiotic Drinks that includes everything you need to know about brewing kombucha at home, as well as delicious ways of flavoring it.  Probiotics are delightful creatures that help keep …

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