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Crunchy superfood hormone-supporting kale and quinoa salad with raw walnuts, pumpkin seeds, hemp seeds, dried cranberries and apple. This super simple, nutrient-packed salad is perfect for putting on repeat throughout the week. Make it in big batches and take it to work!   One of the biggest topics in the health community today is hormone …

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Easy tuna salad made with three basic ingredients. This mayo-free tuna salad recipe takes less than 5 minutes to make, is packed with healthy fats and protein, and is perfect for work lunches. I almost didn’t post this recipe on account of the fact it’s so easy. After a little back and forth, I reasoned …

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Perfectly roasted carrots with a creamy, tangy, flavorful orange-ginger sauce. This easy-to-prepare side dish is going to be a staple in your home! Let’s talk about the latest object of my affection: These Orange-Ginger Roasted Carrots. Back story (it’s short, I promise): I’ve confessed in the past that one of my go-to meal options for …

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How to Make Walnut milk, or any other nut milk – a photo tutorial for homemade walnut or almond milk without any gums or emulsifiers. It took me a long, long time to finally press the GO button on making my own nut milk. The store-bought kind is so convenient, right? The two realizations that …

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Rich, moist, fluffy Paleo Chocolate Mug Cake made in just 5 minutes! This easy cake recipe is scaled down for one, and is grain-free, refined sugar-free, and dairy-free. …Because sometimes you need chocolate cake NOW and you need it to be portioned appropriately so that you don’t end up eating an entire chocolate cake. That, …

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