Easy Sautéed Vegetables Recipe

A complete guide to making Easy Sautéed Vegetables for a tasty, nourishing side dish to any meal!

This is my daily dose of veggies that I make 9 days out of 10. Whip up a big batch and eat it throughout the day or week!

– avocado oil – red onion – carrots – zucchini squash – broccolini – asparagus – red cabbage – sea salt

ingredients

01.

Add the avocado oil to a large (10 to 12 inch) cast iron skillet and heat to medium-high heat.

Allow the skillet to warm up completely before adding the hearty vegetables (if you’re following this exact recipe, that’s the carrots and the onion).

02.

Stir well until coated with oil, then cover the skillet and allow the harder vegetables to cook for a few minutes, until they begin to soften up.

03.

04.

Add the rest of the vegetables (zucchini, broccoli, cabbage, asparagus) and stir well. Season the vegetables with sea salt and cover the skillet.

05.

Cook, stirring occasionally, until much liquid has seeped out of the vegetables and they have reached your desired level of done-ness, about 10 to 20 minutes total.

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