– avocado oil – chicken breasts – sea salt – yellow onion – garlic – coconut milk – fish sauce – lime juice – maple syrup – all-purpose flour – zucchini squash – carrots – baby spinach – basil
01.
Remove the chicken from its packaging and place it on a plate. Pat both sides of each breast with a paper towel to remove any excess moisture. Sprinkle both sides of the breasts with sea salt.
Heat 2 to 3 tablespoons of avocado oil in a large nonstick skillet over high heat. Allow the skillet to heat up for a few minutes, as we need it sizzling hot. Carefully place the chicken breasts on the hot surface of the large skillet in a single layer.
02.
Sear for 2 minutes per side, or until both sides have a golden-brown crust. Move the browned chicken to your slow cooker and repeat for the rest of the chicken breast filets.
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