Weekly Meal Plan 04.09.2016

Healthy Weekly Meal Plan 04.09.2016

Raise your hand if you’re ready for summer!

Rain’s in the forecast this weekend. But no bother, we’ll take all the precip we can get, and I can use the an excuse to do some project-ing around the ol’ casa and catch up on some podcasts and light reading. Because I’m fascinated by the gut-mind connection, I just started reading The Good Gut, and up next is Brain Maker. What are you doing? Is it summer where you’re at?

THIS WEEK’S EATS! Lots of numtastic nummy numness <- don’t slap me. We’re starting the week with a fresh and vibrant quinoa salad, moving on to chicken skewers, celebrating hump day with a chicken and chickpea mango salad with a super spunky dressing, followed by a frittata from yours truly, then ending the week with a fiesta of steak tacos! Enjoy!

Monday

Strawberry Mango and Avocado Quinoa Salad from Spoonful of Flavor.

Strawberry Mango Avocado Quinoa

Prep Ahead: All the components for the salad can be prepared in advance.

Vegetarian Option: Leave off the chicken. You can add extra chickpeas if desired!

Tuesday

Greek Chicken Skewers (Souvlaki) from Flavor the Moments.

Greek Chicken Skewers

Prep Ahead: The skewers may be made ahead of time and grilled just before serving. The tzatziki sauce may also be made ahead if using.

Vegetarian Option: Skewers may be made vegetarian by omitting the chicken and substituting with tofu or just veggies!

Wednesday

Chicken Chickpea and Mango Salad with Cumin Lime Dressing from Cook Nourish Bliss.

Chicken Chickpea Mango Salad

Prep Ahead: All the components for the salad can be prepared in advance.

Vegetarian Option: Leave off the chicken. You can add extra chickpeas if desired!

Thursday

Bacon and Asparagus Frittata from The Roasted Root.

Bacon and Asparagus Frittata | theroastedroot.net #breakfast #brunch #recipe #paleo @roastedroot

Prep Ahead: There’s no need to prepare anything for this recipe in advance, as it comes together in a flash!

Friday

Cilantro Pesto Steak Tacos from greens & chocolate.

Cilantro Pesto Steak Tacos

Prep Ahead: You can make the pesto a day in advance.

Vegetarian Option: Use sautéed veggies (bell peppers, squash, onions, mushrooms, etc)and black beans instead of steak.

Protein Option: You can also use chicken or shrimp.

Click HERE to print the grocery list below:

Healthy Weekly Meal Plan Grocery List 4.09.2016

Click HERE to print the customizable weekly menu below:

Customizable Weekly Menu 11.7

Click HERE to view all healthy weekly meal plans

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