Weekly Meal Plan 02.20.2016

Healthy Weekly Meal Plan 2.20.2016

Hellooooooo weekend! Is it full-blown Spring where you’re at? We got some mid-week snow here in the Sierras, and are back to blue skies and warm temps just in time to enjoy some outdoor recreating over the weekend.

This week, we have all sorts of food varietals from pasta to grain salad, to tacos. You’ll get a healthy smattering of light and healthy and rich and comforting if you follow the whole dang plan this week. Be sure to print out the grocery list at the end of this post for your shopping convenience!

Have a beautiful weekend!

Monday

Easy Mushroom and Sausage Pasta from The Roasted Root.

Easy Mushroom and Sausage Pasta | TheRoastedRoot.net #recipe #dinner #CarandoDateNight #BertolliDateNight #spon @kroger

Prep Ahead: The recipe comes together quickly, but you can cookthe pasta a day or two ahead of time.

Vegetarian Option: Omit the sausage and add 1 medium crown broccoli and 1 can chickpeas.

Tuesday

Asian Black Rice Salad with Ginger Orange Dressing from Flavor the Moments.

Asian Black Rice Salad with Ginger Orange Dressing

Prep Ahead: This recipe comes together very quickly, but you can prep your veggies and make the dressing in advance to save time.

Wednesday

Orange Broccoli Noodle Bowls from Cook Nourish Bliss.

Orange Broccoli Noodle Bowls

Prep Ahead: This meal comes together in about 30 minutes, but you can slice the red onion and chop the broccoli in advance if desired!

Gluten-Free Option: Use gluten-free pasta noodles of choice

Thursday

Salmon Tacos with Sriracha Cream Sauce from greens & chocolate.

Salmon Tacos with Sriracha Cream Sauce

Prep Ahead: You can put the rub on the salmon and make the Sriracha cream sauce the night before.

Friday

Lemon Honey Chicken and Broccoli Stir Fry from Spoonful of Flavor.

Lemon Honey Chicken and Broccoli Stir Fry

Prep Ahead: Cook the quinoa in advance and prep the sauce in advance to save time.

Vegetarian Option: You can substitute tofu or another meat substitute for the chicken, if desired.

Click HERE to print the grocery list below:

Healthy Weekly Meal Plan 2.20.2016 Grocery List

Click HERE to print the customizable weekly menu:

Customizable Weekly Menu 11.7

Click here to view previous -> Healthy Weekly Meal Plans

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