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Low-Carb Spaghetti Squash Burrito Bowls made with winter squash for a keto-friendly burrito treat. Top these beauties with your favorite toppings for a comforting dinner. If you a.) love spaghetti squash, b.) enjoy a good burrito situation, c.) enjoy a  whole food and/or low-carb lifestyle, or d.) any combination of the aforementioned, then these Spaghetti …

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Crispy Mediterranean Chicken Salad with a fresh, zesty lemon herb tahini dressing, cherry tomatoes, avocado, arugula, and cucumber. This nutritious dinner recipe is packed with flavor and is perfect for anyone who loves a big vibrant meal as well as those on a carb-conscious, paleo, or keto diet.

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Beef and lentil chili is easy to prepare and is so comforting during the fall and winter months. This easy-to-prepare healthy dinner recipe requires just one pot and about 1 hour to make.   Chili lovers, what’s your chili theory? We all have preferences! Thick and meaty, soupy and vegetable-packed, spicy, mild, loaded with toppings, …

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A silky-smooth creamy tomato basil soup that’s dairy-free, gluten-free and vegan! This easy soup is prepared with all whole food, healthful ingredients for a satisfying meal. What is our relationship with soup these days? While it’s rare for me to sit down to a soup-as-a-meal situation (unless, of course, it’s chili…duh), I’m all about that …

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 Comforting three cheese spaghetti squash casserole with mushroom “Bolognese” sauce – an ultra pleasing gluten-free vegetarian meal.  This twice-baked spaghetti squash adventure is probably one of my favorite ways of preparing spaghetti squash. It’s like lasagna, but without noodles.. like a casserole, but on the healthful end of the spectrum.. Like spaghetti Bolognese, sans the …

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Fully loaded Mexican street corn hummus with queso fresco, grilled corn, cherry tomatoes, red onion, black beans, and cilantro. The perfect healthy summertime snack or appetizer. I have a personal question to ask you. How do you handle the snacking situation?  Do you harbor snacks in the nooks and crannies of your purse, glove compartment, …

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Thing.of.beauty. We’ve got protein, we’ve got veggie variety, we’ve got healthy fat, we’ve got carbs, we’ve got rhythm, we’ve got music, we’ve got basil. What could be better than a mix grill bowl of colorful food that covers all of your essential food groups? It’s a one-stop shop until your next well-rounded meal.

Read More about Grilled Red Curry Shrimp Bowls with Squash and Basil Yogurt Sauce

It pains me to say the summer is coming to an end. During these last days of sunshine (who’m I kidding, it’s always sunny in California…and Philadelphia), hot days and meals from the grill, I’m wringing out cool, crisp, refreshing salads before trading them in for comforting crock pot stews and roasts. Farro, among many …

Read More about Heirloom Tomato & Avocado Farro Salad with Mint-Lime Dressing

Classic ratatouille with eggplant, tomatoes, squash, and garlic, deconstructed and sauteed in a frying pan. This easy side dish is flavorful, healthful and easy to prepare. Rata-tat-too me. Me: “Hey, what should I say about ratatouille?” Boyfriend: “Do what?” Me: “Ratatouille sauté” Boyfriend: “The movie.” Me: “Never saw it.” Boyfriend: “You should. Little rats running …

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