Healthy Apple Muffins are grain-free and naturally sweetened with fruit. This paleo apple muffin recipe is grain-free, oil-free, dairy-free and contains no added sweeteners!
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Energy bites made to taste just like an oatmeal cookie! If you love the flavor of oatmeal cookies but can’t tolerate oats, this oat-free paleo version of energy bites is perfect for you! This healthy snack recipe includes walnuts, pumpkin seeds, dates, cinnamon, and raisins for an infusion of plant-based protein and healthy fat. These …
Carrot Cake Fat Balls with nuts, seeds, grated carrot, raisins and more! A delicious healthy snack recipe that is paleo and vegan.
Banana Bread Oat Protein Smoothie with peanut butter (or almond butter), oats, almond milk, and chia seeds. A delicious, whole food, plant-based way to drink your protein.
Have you ever had a persimmon smoothie?? This warmly-spiced winter smoothie made with persimmons, fresh ginger and coconut milk is the perfect indulgent treat or healthier dessert. First recipe post of 2017, the pressure is ON! Just kidding, I generally take a zenful Eckhart Tolle approach to writing these posts. Everything feels much more relaxing …
Gluten-free cranberry scones made with yogurt instead of butter and sweetened with coconut sugar. Drizzled with Chai glaze for a tasty treat.
Warmly-spiced Gluten-Free Pumpkin Pancakes with Cinnamon-Bourbon Syrup are a cozy fall breakfast. Whip the pancake batter up in a blender for a quick yet delicious meal.
Maple Roasted Figs with a touch of cinnamon are amazing on anything! Eat them as is, serve them on pancakes, oatmeal, cakes, etc!
Cinnamon and coconut sugar sweet potato fries are all you reaaaaally need for dinner. Lemme guess: you’ve been in hot pursuit of the bangarangest oven-baked sweet potato fry to ever walk the land? This is why we’re friends. The crispy-on-the-outside, soft-on-the-inside sweet potato fry is difficult to master. I’ve had my fair share of burnt-to-a-crisp …
Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing…a.k.a. this blog’s signature Buddha Bowl. Das Buddha Bowl! If you’re new to the concept, a Buddha bowl, no sweat! Buddha bowls are basically a macrobiotic bowl of a variety of vegetables – both raw ans cooked. They typically include a mixture of greens (spinach, kale, …
Maple Bourbon Mashed Sweet Potatoes with orange zest and pure maple syrup is a magically flavorful side dish, amazing for any time of the year. Make it in bulk during the holidays!! Boozed up mashed sweet potatoes…can life get any better?!
Maple and Rosemary Toasted Cashews are an easy, healthy, and delicious snack for entertaining guests! Did I ever tell you about the Epic Nutcracker Disaster of 1995? WELL. Let’s chat. Growing up, my sister collected nutcrackers (the toy kind, not the functional kind), and would receive one every year for Christmas. She took very good …
Good morrow! How was your weekend? I’m a woman of few words today…I know, I know. When does this happen? Never. BUT as wise people once said once upon a time… “It’s is not the case that he who is silent says nothing.” – every philosopher ever “Silence is a great source of strength.” – …
Creamy, warmly-spiced Apple Cinnamon Crock Pot Steel Cut Oatmeal is a marvelous make-ahead breakfast to share with family. Set it up the night before and have delicious oatmeal in the morning! Have you ever made steel cut oatmeal in your crock pot? If you’ve made steel cut oats, you know it can be time-consuming to …
Coconut sweet potato cookies made gluten free with coconut flour and oats. These healthy cookies are naturally sweetened with maple syrup.