Pumpkin Spice Smoothie

Pumpkin spice smoothies are the apple to your pie.

Pumpkin Spice Smoothie - dairy-free and healthy!

Day 2 of fall! How obsessed with pumpkin are you?

Summary: pumpkin is fabulous and breakfast is mandatory, so a pumpkin spice smoothie just makes emotional and physical sense.

I’m not gonna lie, pumpkin + spice + smoothie is really where the story begins and ends for this bevvie. It’s very drinkable. The buck stops there.

It dawned on me that I haven’t shown you a proper list in quite some time. Uncharacteristic move for a lister like me. Wanna see a snapshot of a YouTube/amazon/internet binge that occurred over the weekend? I may have gotten a little carried away, and some of the things I saw cannot be unseen; howeves, here’s a list of some of the greatest hits I came across.

Things I’m crunching on:

This smoothie. Drink up!

That’s all for now.


Pumpkin Spice Smoothie - dairy-free and healthy!

Pumpkin Spice Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie
Author: Julia


  • 1 cup pumpkin puree
  • 1 ripe banana peeled and frozen
  • 3/4 cup unsweetened almond milk
  • 2 teaspoons pure maple syrup or to taste
  • ½ teaspoon pumpkin pie spice*
  • ½ teaspoon pure vanilla extract


  1. Throw it all in a blender and blend, son!

Recipe Notes

*If you don’t have pumpkin pie spice, you can use ¼ teaspoon cinnamon, 1/8 teaspoon ground ginger, and a pinch of allspice and nutmeg.


Never Miss a Post!


  1. Kelsey M

    Oh my gosh- how foolish of me!! I’ve been looking at all the pumpkins and squash I roasted up (took home about 6 varieties last week and roasted them all up to do an official “taste test comparison”) and have been looking at all this roasted stuff going…now what??

    Yesterday I made waffles with some of them but this is totally next on my list- yum!

  2. Alissa

    I’m pretty obsessed with pumpkin. And smoothies. Thank you for giving me an excuse to continue my smoothie kick into fall. This is perfect!

  3. Isadora

    I’m embarrassed to admit that I haven’t bough a single can of pumpkin yet. I need to fix that asap! I was just thinking of making a pumpkin milk the other day, but this smoothie sounds so much better! I need a big glass of this NOW!

  4. Katie

    I’ve got *roast pumpkin* on my to-do list for this weekend. I love a good pumpkin smoothie, but I haven’t done a version with banana in it before. I’m gonna have to try this one out! Coincidentally, I photographed a smoothie (carrot-apple-ginger, yo!) in an almost identical bottle yesterday. Your photos are much more beautiful though!

  5. Colleen

    I don’t like banana and HATE how the flavor of it overpowers anything and everything it’s mixed with, but an easy fix is just adding another half-cup of pumpkin. The smoothie tasted PERFECT that way – thank you for the recipe!

Comments are closed.