Orange Ginger Grilled Chicken is zesty, crispy, and packed with flavor! This easy-to-prepare recipe requires only a few basic ingredients and hardly any time to make!
Paleo butternut squash muffins made with almond flour and coconut sugar are a fluffy, delicious breakfast or treat!
This healthy vegetarian meal plan includes options for vegan and gluten-free eaters. Focused on seasonal produce, this nutritious meal plan makes weeknight dinners a breeze!
Hellooooo, November!
How was your Halloween? If you aren’t already SO OVER pumpkin and have not had a chance to whip up my Roasted Pumpkin Breakfast Bowls or Gluten-Free Pumpkin Cookie Bars, both make for lovely weekend baking projects! Not to mention: delicious!
Meals this week! Let’s chat.
On this week’s healthy vegetarian meal plan: Cheesy Vegan Broccoli Soup, Easy Vegetable Teriyaki Stir Fry, Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg, Roasted Vegetable Harvest Salad with Sesame Chili Sauce, and Easy Parmesan Pasta.
Enjoy!
xo
One skillet ground beef and wild rice with onion, garlic, bell pepper and rainbow chard is a quick and easy one-pot meal that results in a lovely well-balanced dinner.
Gluten-free apple bundt cake with warm spices and fresh apple. Sweetened with coconut sugar and pure maple syrup for a refined sugar-free dessert! This apple-studded, warmly-spiced bundt cake is a marvelous display of fall harvest, and is perfect for sharing with your people! I baked it and brought half of it to a girlfriend who …
Pumpkin Breakfast Bowls made with fresh roasted pumpkin, coconut milk, pure maple syrup, and cinnamon for a warmly-spiced meatless breakfast recipe. This delicious breakfast is full of plant-based protein and carbohydrate!
Gluten-free pumpkin cookie bars made with coconut sugar are a delightful melt-in-your-mouth treat. Enjoy them with friends and family during the fall and winter months! Planning on attending any fall or holiday-inspired potlucks or cookie exchanges? Do you make holiday treats as gifts for friends? Or are you simply always game for a delicious pumpkin …
A healthy vegetarian meal plan with gluten-free and vegan options. Using seasonal produce, this meal plan is perfect for those trying to keep meals both nourishing and satisfying.
On this week’s meal plan: The Best Lentil Soup, Stuffed Portobello Mushroom Pizzas, Pizza Beans, Hidden Veggie Pesto Pasta with Chickpeas, and Winter Squash, Farro, and Butternut Salad.
To get a head start on cooking for the week, you can print out the grocery list below and snag all your groceries in one go!
Enjoy!
Stuffed delicata squash with ground turkey, zucchini, ginger, and spinach is a beautifully balanced meal, perfect for fall and winter! This healthy dinner recipe is a great fit for those who eat paleo, whole30, Low-FODMAP, or AIP.
Keto-friendly donut holes are a carb-conscious version of a fast food classic! Grain-free and dairy-free, these tasty donut holes are ideal for those with dietary restrictions looking to enjoy a sweet treat!
Beef and lentil chili is easy to prepare and is so comforting during the fall and winter months. This easy-to-prepare healthy dinner recipe requires just one pot and about 1 hour to make. Chili lovers, what’s your chili theory? We all have preferences! Thick and meaty, soupy and vegetable-packed, spicy, mild, loaded with toppings, …
Coconut rice is quick and easy to make on the stove top and only requires a few ingredients! Serve it with your favorite entrees and enjoy!
A healthy vegetarian meal plan featuring seasonal fall produce. Lunches and Dinners have never been so nutritious and easy with this meal plan!
This fall weather has me craving all the hearty soups, stews, and winter squash recipes. If you’re in the same boat, you’re in for a treat, as this week’s meal plan is packed with fall-inspired eats!
Check it!
On this week’s Healthy Vegetarian Meal Plan: Butternut Squash Quinoa Chili, Vegan Broccoli Cheddar Stuffed Sweet Potatoes, Vegetarian Lentil Minestrone, Pumpkin Quesadillas with Black Beans and Green Chile, and Tempeh Butternut Squash Noodle Bake!
Oh, and if you’re looking for recipes to use up your fall apple harvest, be sure to check out my Instant Pot Apple Butter recipe!
Enjoy!
xo
Instant Pot Apple Butter Recipe made refined sugar-free using coconut sugar and pure maple syrup. This warmly-spiced spread makes the perfect gift for friends and family.
How to roast delicata squash – a photo tutorial showing an easy method for oven roasting squash, along with ideas for incorporating delicata squash into your meals.