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A nutritious vegetarian meal plan with vegan and gluten-free options. This seasonally inspired meal plan is comprised of easy to prepare dinners and a grocery list to keep shopping efficient.

Happy weekend to ya! What’s cookin’? If you’re looking for the perfect meatless chili to warm your belly and soul amidst this cold weather, be sure you check out my Crock Pot Vegan Pumpkin Chili I just posted this week! …and finish of the experience with Paleo Cranberry Bliss Bars, because: YOLO!

On this week’s meal plan: Vegan Chickpea Pot Pie, Instant Pot Vegan Cream of Mushroom Wild Rice Soup, Shaved Brussels Sprout Salad with Roasted Butternut Squash, Roasted Cauliflower and Chickpea Soup, and Broccoli Cheese Casserole.

Enjoy!

xo

Read More about Healthy Vegetarian Meal Plan 12.15.2019

Keto Snickerdoodles made with almond flour, coconut oil, and zero-calorie Truvia® Natural Sweetener make for a lighter version of the holiday classic. Bake up a batch to enjoy with friends and family at all your holiday cookie exchanges and feasts! This post is sponsored by Truvia® Natural Sweetener. Every holiday season, all the women in …

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A healthy weekly meal plan with nutrient-dense healthy vegetarian meals. This meal plan includes gluten-free and vegan options as well as a shopping list.

Heyo! How’s the Christmas baking coming along? If you’re looking for some funky fresh holiday-inspired desserts, be sure to check out my Grain-Free Cranberry Orange Breakfast Cake, Make-Ahead 3-Ingredient Paleo Shortbread, or my  Grain-Free Tahini Blondies !

But let’s talk DINNER!

On this week’s healthy vegetarian meal plan: Easy Minestrone Soup, Roasted Potato, Mushroom, and Lentil Kale Salad, Creamy Vegan Mushoom Soup, Indian Vegetarian Paneer and Bean Chili, and Crispy Tofu Steaks.

Enjoy! xo

Read More about Healthy Vegetarian Meal Plan 12.08.2019

3-ingredient paleo shortbread is quick and easy to make, and can be made ahead of time and frozen. This healthy holiday cookie recipe is grain-free, vegan, and absolutely delicious!

It’s holiday baking season! Do you already have your cookie recipes lined out? As simple as it sounds, one of my all-time favorite Christmas cookies is shortbread. Simple. Buttery. Sweet, but not too sweet. Crispy. Melt-in-your-mouth DELICIOUS!

 

We’re no stranger to shortbread on this site. I’ve made Roasted Walnut Shortbread Cookies, Maple Pecan Gluten-Free Shortbread Cookies, Chocolate-Dipped Cardamom Orange Paleo Shortbread Cookies, Paleo Chocolate Shortbread Cookies, and Cranberry Pistachio Vegan Shortbread Cookies

 

Suffice it to say, girl loves her shortbread.

Read More about Make-Ahead 3-Ingredient Paleo Shortbread

How to make turkey bone broth in your Instant Pot, slow cooker, or stove top. Use the bones from your Thanksgiving turkey to make bone broth!

Bone broth is a part of my daily diet, and I absolutely love making it myself. Not only is bone broth delicious, but it is also packed with nutrients that are difficult to get anywhere else. Collagen and gelatin are the building blocks of our connective tissue, skin, nails, and are also essential for the health of our gut lining.

For those who suffer from gut issues, and or have been trying to heal leaky gut, bone broth is your friend! 

If you have a leftover turkey carcass from Thanksgiving, or have stock-piled bones from cooking chicken, beef or pork, you can easily make bone broth in your pressure cooker, slow cooker, or on the stove top. Let’s hop to it!

How to Make Turkey Bone Broth in the Instant Pot:

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A healthy weekly Vegetarian Meal Plan with seasonal recipes and a grocery list to make meal prep for the week easy and tasty! I hope you all had an excellent Thanksgiving! On this week’s meal plan: 15-Minute Tomato Soup, Vegan Butternut Squash Pasta, Roasted Vegetable Stacked Enchiladas, Easy Weeknight Kidney Bean Curry, and Easy Peanut …

Read More about Healthy Vegetarian Meal Plan 12.01.2019