Grain-Free Matcha Muffins made with almond flour and coconut sugar are a nutritious breakfast or snack! Make batter in a blender!
Right now may be the best time to begin meal planning if you haven’t made it a part of your weekly routine. With so much uncertainty, it’s best to play it safe and prepare nourishing meals at home that help boost your immune system.
If you haven’t checked out my Immunity-Boosting Turmeric Soup with Vegetables, give it a go! It is one of my go-tos not just for regular everyday eating but also for those times I’m trying to remain well and give my immune system an extra boost.
Let’s discuss this week’s meal plan!
On this week’s Healthy Vegetarian Meal Plan: Easy Red Lentil Curry, Sheet Pan Mexican Veggie Dinner, 30 Minute Chickpea and Vegetable Stir Fry, Pesto Quinoa Salad with Asparagus, Avocado, and Kale, and Roasted Broccoli Chickpea Lemon Pasta.
Immunity-Boosting Ground Turkey Soup with Turmeric and Ginger is creamy, tangy, hearty, and filling! This comforting soup is full of Thai flair and helps protect your immune system.
How to brine corned beef at home – an easy photo tutorial on making nitrate-free, refined sugar-free corned beef.
Crispy Mediterranean Chicken Salad with a fresh, zesty lemon herb tahini dressing, cherry tomatoes, avocado, arugula, and cucumber. This nutritious dinner recipe is packed with flavor and is perfect for anyone who loves a big vibrant meal as well as those on a carb-conscious, paleo, or keto diet.
3-Ingredient Banana Pancakes made quick and easy! This simple recipe is paleo, whole30, clean, delicious, and nutritious!
Hypothetical situation: you’re jonesing for banana pancakes, but..
- Are out of flour and don’t feel like going to the store
- Don’t consume most flours and/or eat gluten-free or grain-free
- Are biohacking your way to amazing health and are cognizant of your macros
- Really, really unabashedly love bananas
If any or all of the above scenarios apply, here’s your golden ticket to the dreamiest plate of banana bliss.
Ground Turkey Bowls with Mushrooms, Zucchini, Spinach and Cabbage Rice is a clean, low-carb dinner recipe. Keto, paleo, whole30 and delicious.
Happy Saturday! Have you had a chance to take a look at The BEST Gluten-Free Banana Bread Recipe I posted this week? It has been a huge hit with all who have tried it. If you’re in the mood for a baking adventure and/or find yourself banana rich, give it a whirl! On to this …
Italian Wedding Soup with Rice is a quick and easy recipe that results in a filling, clean dinner and a gluten-free version of the classic recipe. This simple recipe requires just 30 minutes of time, one pot, and only a handful of basic ingredients. Make a big batch to enjoy throughout the week! Back when …
The BEST gluten-free banana bread recipe made with gluten-free flour blend and sweetened with coconut sugar. Add chocolate chips and/or chopped nuts to level up this already moist and fluffy dream bread.
Chicken sausage pesto pasta makes for a filling, delightfully flavorful and fresh meal. Make it ahead of time for meal prep, or whip it up for the whole family!
What’s your pasta theory?
Are you into red sauce? Creamy sauce? Pesto? A drizzle of olive oil or melted butter? Something I’ve never even heard of?
Perhaps you have a noodle preference, meat (or lack thereof) specifications, and/or vegetable requirements (or lack thereof)?
While I’ve been eating gluten-free for a decade, I still occasionally find myself craving a big bowl of pasta. Truth be told, I can get down for just about any iteration of pasta, regardless of the sauce, and/or meat and vegetable inclusions.
I do find I absolutely ADORE pasta with sausage and pesto sauce. Which is exactly what we’re doing for today’s carb fest! I use a store-bought chicken sausage and homemade pesto sauce, but you can go about this however you’d like.
The BEST gluten-free waffles recipe made with basic pantry ingredients. This easy and amazing recipe yields perfectly crispy yet moist and fluffy waffles! Sometimes we all just need a really, really ridiculously good waffle. My secret to the BEST gluten-free waffles is using full-fat canned coconut milk for the liquid portion of the batter. It …
Happy Weekend to you! It feels like Spring already here in the Sierra Nevada, which is making me crave all the fresh vegetables. If you’re in the same boat, check out my Spring Cleaning Detox Salad or my Spring Vegetable Buddha Bowls with Green Goddess Dressing from the archives!
If you didn’t have a chance to take a look at my Chocolate-Dipped Flourless Peanut Butter Cookies I posted this week, be sure to give them a whirl! They’re a fabulous weekend baking project and my nieces and nephews go bonkers over them.
On this week’s Healthy Vegetarian Meal Plan: The Best Vegan Orange Chicken, Vegan Creamy Broccoli Soup, Vegan Thai Red Coconut Curry, Sweet Potato Quinoa Stew, and Classic Lentil Burgers.
Enjoy! xo
One-Skillet Chicken Green Curry with Rice is a quick and easy meal that incorporates chicken curry with vegetables and rice all in one pot! This easy meal is comfort food at its finest.
Lover of curry and looking for the easiest approach of all time to make it yourself at home? I’ve gotchu.
If you made my One-Skillet Ground Turkey Thai Curry with Rice a few months ago, you’re already familiar with the concept behind this recipe.
It’s simple, really. You use one skillet to make the curry and cook the rice into the curry so that it soaks up the coconut milk sauce and becomes ultra delicious. In this sense, you aren’t steaming rice separately from the curry, which makes the meal prep just a little bit quicker and easier. Style points!
This Thai green curry includes vegetables such as carrots, bell pepper, zucchini and broccoli, along with chicken thighs, all stewed in a deliciously creamy green curry coconut milk sauce. There’s plenty of room for adaptation here.
One Pan Meal of Salmon and Vegetables is a great recipe for batch cooking or meal prepping for a busy workweek or for feeding a big family. This carb-conscious meal is packed with protein and vitamins and is paleo, keto, and whole30 compliant.