No-Bake Vegan Cheesecake (grain-free and paleo)

No-Bake Vegan "Cheesecake" - dairy-free, refined sugar-free, and paleo | TheRoastedRoot.net #glutenfree #healthy #dessert

Monday, Tuesday, Thursday, Wednesday, Saturday, Saturday <- Godfather reference anyone?

Junior year of high school, I ate a slice of cheesecake almost every single day after school, and for a good reason:

I wanted to be sexy.

I was this teeny little thing, desperate to gain weight so that my hips indicated some semblance of womanhood, like most of the other flowering young women in my school. Can you blame a girl for wanting a date?

You’re still stuck on the fact that I used the word, “flowering,” aren’t you?

Point is, I was convinced I could appear voluptuous through the constant consumption (and enjoyment) of no other dessert than: cheesecake. Mmmmm cheesecake…sweet, creamy, preferably nestled atop crumbled graham crackers…the dessert that’s a meal in and of itself…the dessert some people looooooathe and some people luuuuurve…le sigh…le cheesecake. High-glycemic, high-fat, high-straight-to-the-ass pie cheesecake. The cake that’s not a cake, but a pie…the pie that is made with cheese…the gateway to a womanly figure.

Needless to say, my slice-a-day habit did not a woman make. There was just no slowing my wolverine-like metabolism for the next eight years or so, and my lamppost of a body processed through those slices with lightning speed. Alsoneedlesstosay: As Dr. Wayne Dyer would tell you: keep envisioning what you want in your mind’s eye, and you’ll eventually get it. Those hips crash landed upon this body one fine day, and lemme tell ya, they don’t require cheesecake to maintain their girly shape.

No-Bake Vegan "Cheesecake" - dairy-free, refined sugar-free, and paleo | TheRoastedRoot.net #glutenfree #healthy #dessert

Now that I a.) no longer have the metabolism of a crazed animal, b.) keep my dairy intake to a minimum, and c.) pay attention to the amount protein and healthy fats I consume d.) yearn for the days of lamppost yore, I tend to avoid the cream, cream cheese, and cane sugar of the standard cheesecake. Now that I’ve found a healthful alternative, I’ve transferred my latter day cheesecake obsession to…a current-day cheesecake obsession. Of the cashew varietal.

I’m gonna call a spade a spade: this cheesecake is still super high in fat and is jam packed with calories from the cashews and coconut oil; however, as we all know, not all fats are created equally. The monounsaturated fat in cashews is the healthiest kind you can consume (along with polyunsaturated). The unsaturated fat in coconut oil is on the healthierish end, albeit not as great as monounsaturated.  If nothing else, you know that the fat you’re getting in this treat is a higher quality than the fat you’d get in a standard dairy cheesecake (learn more about fat here) and is processed much easier in the ol’ digestive tract.

Now that we’ve pegged this thing as a fat bomb from the heavens, we can proceed forth…

No-Bake Vegan "Cheesecake" - dairy-free, refined sugar-free, and paleo | TheRoastedRoot.net #glutenfree #healthy #dessert

After showing you the Vegan Cheesecake-Stuffed Strawberries last month, I’ve been whipping up dairy-free cheesecakes left and right. Sure, they take a little more forethought and prep than some standard cheesecake recipes, since you need to soak cashews overnight, but once you get the hang of them, they’re a breeze to put together.

I wanted to show you all a basic dairy-free “cheesecake” recipe, that can serve as your base camp to all of your cheesecake adventures. Once you try this baseline version, you can do all sorts of cool things, like add fresh pureed fruit, a vanilla bean or two, peanut butter, instant coffee, chocolate, caramel, etc etc to really whet your whistle. OR simply keep it plain Jane, straight-forward, classic, and simple. So many options for your no-bake bliss.

If we break it all down, you’re getting a dessert that is:

  • No-cook, no-bake, no heat needed whatsoever
  • Easily adaptable to incorporate most fresh seasonal fruits, and other fun ingredients
  • Gluten-free and grain-free
  • Cane sugar-free
  • Dairy-free
  • Vegan
  • High in protein
  • High in unsaturated (healthy) fat
  • Flipping delicioso

The crust is made mostly of ground up raw pecans and dates, and the “cheesecake” filling is made with cashews, maple syrup, lemon juice, coconut milk, and coconut oil. I like using both honey and maple syrup (1/3 cup of each) for sweetening the cheesecake (although this method is not vegan due to the honey). The honey lends tanginess to the “cheesecake” flavor, and the maple syrup helps to soften it out so that the honey flavor isn’t too apparent. To keep this recipe vegan, use either pure maple syrup or agave nectar for sweetening.

This “cheesecake” melts on your tongue in creamy delight – I have a difficult time stopping at just one slice. This doesn’t have to be a weekend/special occasion/holiday dessert – it can be your all-the-time healthful treat to be enjoyed guilt-free on any dang day. It keeps in the refrigerator for aaaaages, and you can also wrap it up and freeze it. It doesn’t take long to thaw, so I tend to keep my cheesecake in the freezer and break it out when I want a slice.

Get those hips…er…I mean…cheesecakes. 

No-Bake Vegan "Cheesecake" - dairy-free, refined sugar-free, and paleo | TheRoastedRoot.net #glutenfree #healthy #dessert

No-Bake Vegan Cheesecake (grain-free and paleo)

Prep Time: 8 hours 30 minutes
Total Time: 8 hours 30 minutes
Servings: 1 10-inch cheesecake
Author: Julia
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Ingredients

For the Crust:

  • 2 cups raw pecans
  • 8 large medjool dates pitted
  • Zest of 1 lemon
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground cinnamon

For the Vegan “Cheesecake” Filling:

  • 3-½ cups raw cashews soaked overnight
  • 2/3 cup fresh lemon juice
  • 2/3 cup pure maple syrup*
  • ½ cup full-fat coconut milk
  • ½ cup coconut oil softened or in liquid form
  • 4 tablespoons to 8 water as needed

Instructions

  1. Place the raw cashews in a bowl and cover them with a couple inches of water. Allow them to soak overnight (at least 8 hours). Drain and rinse.

Prepare the Crust:

  1. Add the ingredients for the crust to a food processor (or blender) and process until a thick, sticky dough forms. You may need to stop the food processor a couple of times and scrape the sides with a rubber spatula.
  2. Transfer the crust mixture to a 10-inch springform pan and press it into the bottom, forming an even layer. Refrigerate the crust while you're preparing the filling.

Prepare the "Cheesecake" filling:

  1. Add all of the ingredients for the filling to a high-powered blender and blend until completely smooth. This will require several rounds of blending. If the mixture is too thick, add water a couple of tablespoons at a time and continue blending until smooth.

Prepare the "Cheesecake":

  1. Pour the "cheesecake" filling into the springform pan and smooth evenly over the crust. Freeze for 1 hour, then place in the refrigerator and refrigerate until completely firm, about another hour.
  2. Remove the outside mold from the springform pan and cut slices. Serve with fresh fruit and a drizzle of agave or maple syrup (or honey if not vegan)

Recipe Notes

*I like using 1/3 cup pure maple syrup and 1/3 cup honey (note that this version is not vegan). You may also use agave nectar.

Also have a looksy at my No-Bake Blueberry Beet Cheesecake recipe I whipped up for Love Beets. YIIIIIIIP, there are legit beets in the cheesecake, my friendlies.

No-Bake Blueberry Beet Cheesecake #vegan #healthy #paleo #recipe #dessert

No-Bake Blueberry Beet Cheesecake #vegan #healthy #paleo #recipe #dessert

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Comments

  1. Abby @ The Frosted Vegan

    Aw hell yeah vegan cheesecake!! I would gladly eat a slice of this errryday in order to maintain my hips (already got plenty going on there, but meh), but WORTH IT. Also, those figs are too cute to eat, but not really.

    Reply
  2. Joanne

    Oh to have that kind of metabolism again…I would eat SO MUCH CHEESECAKE. At least this one is full of good for you fats and ingredients! That totally warrants having a slice a day.

    Reply
  3. Francesca

    I recently befriended a bunch of vegans (they’re an alright bunch!) and was totally befuddled about how to bake for them – we were just desserting on fruit 😀
    Next time, this one!

    Reply
  4. Lauren

    Hahahaha! Holy hell girl, you are funny! My husband ate cheesecake everyday after school too, but for far flimsier reasons than you (aka, he just liked it). I love your pictures here! I can’t handle cashews very well, but for this, I wish I did!

    Reply
  5. Jeanie Inabottle

    Coconut oil is saturated fat. The article you link to on fats even says so. Not that there’s anything wrong with that. But your writing is misleading about saturated fat in doing so. There’s nothing wrong with eating saturated fat.

    Reply
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