Korean Bulgogi and Rice Bowls + Giveaway!

This Korean Bulgogi recipe is a slight changup on the classic dish. Thinly cut beef marinated in fresh ginger, garlic, liquid aminos and honey makes for a flavorful, filling meal. 

Preparing ethnic food is a hobby of mine and keeps me inspired in the kitchen. I enjoy incorporating an abundance of aromatic spices I wouldn’t otherwise use, leaving my house smelling otherworldly, and my belly satisfied. Learning the similarities and differences between the techniques and ingredients used in various cuisines worldwide gives me a more complete culinary perspective.

Korean Bulgogi and Rice Bowls with broccoli and kimchi | TheRoastedRoot.net #healthy #dinner #recipe

It dawned on me recently that I don’t cook nearly enough Korean food. In fact, until this point, bibimbap was the only Korean dish I had made, so I knew I needed to expand my horizons and cozy up to more Korean dishes.

Since I’m not super well-versed in the art of Korean cooking, I read up on it prior to preparing this recipe in order to gain a bit of a foundation. Korean cuisine is primarily centered around rice, vegetables and meats, and most meals are served with kimchi (naturally fermented cabbage, radishes, and cucumbers with spices). Commonly used ingredients in Korean dishes are ginger, garlic, sesame oil, doenjang (fermented bean paste), soy sauce, salt, garlic, gochujang (sweet and spicy red chili paste), gochugaru (similar to red pepper flakes), and brown sugar.

While I can get on board with all of the aforementioned ingredients, especially ginger, I tend to stay away from soy products or refined sugar when possible. For this reason, I thought it would be fun to prepare a traditional Korean dish, bulgogi (thinly sliced grilled marinated beef), but replace the traditional soy sauce with liquid aminos (I used coconut aminos) and substitute honey for brown sugar. I know, I know, it’s not authentic, but the result tasted so, just trust me! 

My usual approach to cooking any type of cuisine is cutting corners wherever possible in order to minimize the amount of ingredients used and shorten prep time without compromising the flavor of the dish. While packaged food can have a reputation for being less healthful than homemade foods, companies like Lundberg are changing that trend, offering up quality goods that not only keep cooking convenient, but also health-conscious.

Lundberg just released five flavor varieties of organic sprouted rice: Thai Red Curry, Toasted Coconut, Chile Verde, Korean BBQ, and Vegetable Fried Rice. Each flavor is made with real, wholesome ingredients, and is perfect for adding to your easy, healthy dinner any night of the week.  They are all made from whole grain sprouted organic rice, are naturally gluten-free, non-GMO, vegan and kosher.

Korean Bulgogi and Rice Bowls with broccoli and kimchi | TheRoastedRoot.net #healthy #dinner #recipe

Are you wondering why sprouted rice? In case you’re unfamiliar, the process of sprouting rice is basically the beginning stages of germination. Rather than drying and packaging up the rice after harvest, the rice is left in a moist, warm environment. Because individual rice grains are actual seeds, over a period of a few days, the grains begin to sprout. At this point, additional health benefits are released from the inside of the grains, making the whole grain easier to digest, and the protein contained in rice easier for your body to absorb and put to use. Plus, sprouting yields a slightly nuttier flavor, and requires less cook time than un-sprouted rice. Learn more about Lundberg’s new line of organic sprouted rice HERE! Lundberg is generously giving away a prize pack (valued at $150) to one reader. More details at the bottom of the post!

For these bowls, I made Lundberg’s Sprouted Korean BBQ Rice, bulgogi, and steamed broccoli. I simply put everything in bowls and served them with store-bought kimchi on top.

Recipe Advice & Change-Ups:

  • Because I sliced the beef thinly and the grates on my grill are fairly wide, I opted to cook the meat in a cast iron skillet rather than on a BBQ. If you have a Korean-style BBQ (or even a George Foreman), feel free to grill the meat rather than cook it on the stove.
  • I steamed the broccoli, but you can also saute it with sesame oil, ginger, garlic, etc. You can even marinate the broccoli ahead of time just like you’re doing with the beef (just be sure to marinate the two separately).
  • If you aren’t partial to beef, you can replace it with chicken and still use the same marinade outlined in the recipe.
  • Incorporate more of your favorite veggies, such as cauliflower, or bok choy.
  • Use homemade kimchi or other pickled veggies for serving.
  • To make this recipe the authentic Korean version, replace the liquid aminos with soy sauce, and the honey with brown sugar.

Korean Bulgogi and Rice Bowls with broccoli and kimchi | TheRoastedRoot.net #healthy #dinner #recipe

Now, the moment you’ve been waiting for…

Giveaway:

One lucky winner will receive each of the following goodies:

  • Five (5) varieties of Organic Sprouted Rice & Seasoning Mixes 
  • Lundberg Family Farms Rice Paddle
  • $100 Whole Foods grocery gift card
  • A 1 1/2 QT. Cuisinart saucepan

To enter the giveaway, simply leave a comment on this post telling me which of Lundberg’s new rice flavors you’re most excited to try. The giveaway ends at midnight EST Tuesday, May 31, 2016. The winner will be notified by me via email and will have 24 hours to respond before a new winner is selected. Good luck!

Korean Bulgogi and Rice Bowls with broccoli and kimchi | TheRoastedRoot.net #healthy #dinner #recipe

Korean Bulgogi and Rice Bowls + Giveaway!

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Author: Julia
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Ingredients

Bulgogi

  • 1 pounds to 1-½ boneless sirloin steak cut into thin strips
  • 1/3 cup liquid aminos*
  • 3 tablespoons sesame oil
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger peeled and grated
  • 2 tablespoons honey*
  • ½ teaspoon gochugaru or red pepper flakes

For the Bowls

  • 1 ounce package Lundberg Sprouted Korean BBQ Rice 6-
  • 2 medium crowns broccoli steamed
  • Kimchi for serving

Instructions

Prepare the Bulgogi:

  1. Combine the liquid aminos, sesami oil, garlic, ginger, honey, and gochugaru in a small blender and blend until completely combined. Place the thinly sliced steak in a sealable bag or container and pour in the marinade. Marinate for at least 15 minutes (overnight is better). While beef is marinating, prepare the rice according to package instructions and steam the broccoli.
  2. Heat a cast iron skillet to medium-high and add juste enough oil to lightly coat the surface, about 2 to 3 tablespoons. Carefully place several strips of beef on the hot skillet in a single layer, leaving room between strips. Cook for 2 to 3 minutes, or until beef is browned. Flip using tongs and cook on the other side 1 to 2 minutes, or until beef is cooked to desired doneness. Transfer meat to a plate and repeat for the remaining strips of meat (It took me 3 rounds to finish cooking all the beef).

Prepare the Bowls:

  1. Divide the rice, broccoli, and bulgogi between 3 bowls. Serve with kimchi, and enjoy!

Recipe Notes

*You can replace liquid aminos with low-sodium soy sauce **You can replace honey with brown sugar.

This post is sponsored by Lundberg. All opinions are my own.

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Comments

  1. Christopher Sorel

    love to try the korean bbq rice as always different everytime I make it

  2. Meghana Menon

    I would love to try the korean BBQ rice!! But I do love Thai curry…..and toasted coconut is always good, so I CANT DECIDE!!!

  3. Erica

    I can’t wait to try the Korean BBQ and Thai Red Curry. Great and easy way to spice up dinner.

  4. Joyce Redman

    I would like to try the Sprouted Tuscan Rice to go with my recipe for Paella with shrimp and chicken. My local grocery stores do not sell Lundberg’s rice which are my favorite.

  5. Sarah Scanlon

    I would love to try the Korean bbq rice! They don’t carry it at any of my local grocery stores!

  6. Shannon

    I think the toasted coconut rice sounds interesting. Bet it would be a great side for summer barbecues!

  7. Tracey

    As always your recipe is making my mouth water. This Korean BBQ rice looks scrumptious, but I really want to try the Thai Red Curry. I absolutely love curry!

  8. Natalie R

    Their garlic and basil wild rice looks like it would be the perfect side dish for our dinner!! Can’t wait to try 🙂

  9. jeanne

    thai red curry…toasted coconut. nom-nom-nom. oh wait, the vegetable fried rice sounds delicious too! I want to try them all!!

  10. Sarah @ Making Thyme for Health

    I’ve never even tried Korean food, better yet cooked it at home. I know I’m majorly missing out because I’ve heard it’s amazing!

    That BBQ rice sounds crazy delicious, as do the other varieties. Sprouted rice FTW!

  11. Jeannie

    This is great news for my daughter who sprouts rice for her family of 5 and works as well… I think this will make a welcome gift to get her one of each to try. I want the Butter & Chive Sprouted Risotto and the Sprouted Korean.

  12. Pam DeLaquil

    I would like to try the Thai Red Curry and the Toasted Coconut they both sound amazing.

  13. Starla B

    The rice and entire meal you prepared looks delicious. I would love all of these but I especially want to try the Organic Sprouted Chile Verde Rice!

  14. Alexandra Robertson

    This is making me so hungry! I love Korean food so this is awesome. I am. most excited to try the vegetable fried rice flavor! Hoping to win!!

  15. David

    The Korean BBQ would be at the top of my list, but the Chili Verde is a close second.

  16. Lainey

    I’m obsessed with Korean flavors, so of course I would go for the Korean BBQ! But really they all sound so amazing!!

  17. Tiffany

    This looks fantastic! I always use liquid aminos in my dishes and I honestly can’t tell the difference. Now I’m getting cravings for Korean food…

  18. Kat haugen

    I love Korean food so the Korean bbq for me! The toasted coconut sounds good too

  19. Olivia Wolken

    I love Korean food. Thanks for this recipe. I am glad to know about the new rice mixes. I look forward to trying them.

  20. Maria C.

    I love korean foods esp. Soba noodles with Kimchi. I can’t wait to try the Organic Sprouted Korean BBQ Rice. This is going to be a Hit in my family. Thank you for the recipe & for the chance to win.

  21. Ashley Mauceri

    The Korean BBQ rice sounds delicious! Thanks so much for the chance to win.

  22. Carolyn S

    How funny is it that I stumbled upon this recipe when I just bought an Asian cookbook. I want to make more Korean dishes because my family loves them so much. I’m most excited to try Lundberg’s Korean BBQ rice.

  23. Lynn T.

    Yum that dish looks soo good!
    The thai red curry rice would be my first choice, since curry with rice is my go to when i eat thai.

  24. Meg

    The Butter and Chive Risotto sounds yummy and so does the Masala rice. There are so many wonderful flavors that would make a great addition to any meal. I think that they would also make a great meal for work. I cant wait to try some of them.

  25. Laura

    While I can’t wait to try all flavors, I definitely want to try the Thai Red Curry first! Glad to learn about this new product.

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  27. Becky

    Sprouted Red Curry Rice sounds like it is a perfect match for my spicy meals that I love to cook!

  28. Julie Gabella

    I’m a huge fan of red beans and rice, and would be interested in trying that flavor….but honestly, I’m most interested in buying their brown basmati rice and the brown rice pasta options. I’m especially excited about the whole grain basmati, because I regularly eat the white version, and feel slightly guilty for it!

  29. Heather

    i’d love to try the korean BBQ! funnily enough i just had my first experience at a korean restaurant and would love to try to recreate some of the things we tried!

  30. Jennifer

    It’s definitely the Thai Curry for me! I make a KILLER Thai dish with eggplant, spinach, garlic and pac choi that I grow in my own backyard! I can’t wait to try it out with this new rice.

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