Healthy Vegetarian Meal Plan 07.30.2017

This week’s healthy vegetarian meal plan is ready for your meal-prepping enjoyment! Get started on your healthy week’s worth of eats by printing out our grocery list!

Hey, hey, heeeeey!

What are you getting yourselves into this weekend? We saw Ben Harper last night (lawhavemercy I love that man), so we’re moving slow this morning, but are heading up to Tahoe (do I sound like a broken record?) for a hike/trail run today, and a mountain bike ride tomorrow. Beach time? Likely!

This week’s menu is gawwwgeously vibrant and full of variety. We have Zucchini Noodle Lasagna Bowls, Spinach and White Bean Burgers with Avocado Cream, Summer Buddha Bowls with Green Goddess Tahini Dressing, Portobello Steaks with Pesto Aioli, and Taco Stuffed Sweet Potatoes.

Enjoy!! xo

Sunday

15-Minute Zucchini Noodle Lasagna Bowls from She Likes Food

Prep Ahead Tip: Recipe only takes 15 mintues, so no need to prep much ahead of time.

Vegan/Gluten-free Substitutions: Use almond or cashew ricotta to make vegan.

15-Minute Zucchini Noodle Lasagna Bowls from She Likes Food

 

Monday

Spinach and White Bean Burgers with Avocado Crema from Eats Well With Others

Prep Ahead Tip: The burgers can be prepped and baked ahead of time, then reheated when ready to eat.

Vegan/Gluten-free Substitutions: Replace the eggs with two flax eggs to make the burgers vegan. The greek yogurt in the avocado crema can be replaced with vegan yogurt as well. Use your favorite gluten-free flour blend to make these gluten free.

Spinach and White Bean Burgers with Avocado Crema from Eats Well With Others

 

Tuesday

Summer Buddha Bowls with Green Goddess Tahini Dressing from The Roasted Root

Prep Ahead Tip: The rice can be cooked and the dressing can be prepared up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the queso fresco to make this vegan.

Stone Fruit Buddha Bowls with black beans, rice, greens, pistachios, and tahini green goddess dressing #vegetarian #healthy #paleo

 

 

Wednesday

Portobello Steaks with Pesto Aioli from Making Thyme for Health

Prep Ahead Tip: Pesto can be made in advance if using mayo or yogurt.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Portobello Steaks with Pesto Aioli from Making Thyme for Health

 

Thursday

Vegan Taco Stuffed Sweet Potatoes from Hummusapien

Prep Ahead Tip: Sweet Potatoes can be baked in advance to help save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Taco Stuffed Sweet Potatoes from Hummusapien

 

Click HERE to print the shopping list!

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