Healthy Vegetarian Meal Plan 07.02.2016

This week’s healthy vegetarian meal plan includes BBQ Lentil Sweet Potato Burgers, Avocado Nicoise Salad with Pesto, 7-Layer Dip Tostadas, Farmer’s Market Forbidden Rice Bowls, and Avocado Basil Pesto Zucchini Noodles. Print out the printable grocery list to make shopping a breeze!


What are your plans for the weekend and the 4th? I’m thinking not many of you will be meal prepping if you’re leaving town to celebrate the holiday, but for those of you, who, like me are staying in the vicinity of your home base, it’s nice to still prepare food for the week to avoid getting sucked into eating out when it isn’t necessary.

I’ll be trail running and playing up at Lake Tahoe this weekend (only a 45 minute drive), hanging with friends and family for the 4th. Whatever you end up doing, have a relaxing and safe holiday!

Enjoy!

Sunday

BBQ Lentil Sweet Potato Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use a flax egg to make vegan.

BBQ Lentil Sweet Potato Burgers from Making Thyme for Health

 

Monday

Avocado Nicoise Salad with Pesto from She Likes Food

Prep Ahead Tip: Potatoes can be cooked up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Use vegan pesto to make vegan.

Avocado Nicoise Salad with Pesto from She Likes Food

Tuesday

Mexican Seven Layer Dip Tostadas from Eats Well With Others

Prep Ahead Tip: This recipe comes together in about 20 minutes, so no prep ahead is necessary.

Vegan/Gluten-free Substitutions: Omit the cheese to make these vegan. Use corn tortillas to make them gluten free.

Mexican Seven Layer Dip Tostadas from Eats Well With Others

 

Wednesday

Farmers Market Forbidden Rice Bowls from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 3 days ahead of time, and the dressing can be prepared up to 5 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit the cotija cheese to make this recipe vegan.

Farmers Market Forbidden Rice Bowls from The Roasted Root

Thursday

Avocado Basil Pesto Zucchini Noodles from Hummusapien

Prep Ahead Tip: Buy premade zucchini noodles or spiralize zucchini up to 2 days in advance to help save time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Avocado Basil Pesto Zucchini Noodles from Hummusapien

Click HERE to print the shopping list!

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