Healthy Vegetarian Meal Plan 06.25.2017

A healthy vegetarian meal plan with gluten-free and vegan options, plus a printable grocery list.


Heyo!!

It’s my last full day in Maui – I’ll be sad to say goodbye and head home, but have had such a beautiful experience and cherish the memories made!

This week, we have all sorts of fresh n tasty eats for your meal prepping enjoyment! Have a great weekend, and enjoy!

xo

Sunday

Vegan Bulgogi Lettuce Wraps from Making Thyme for Health

Prep Ahead Tip: Tofu can be marinated up to 24 hours ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Vegan Bulgogi Lettuce Wraps from Making Thyme for Health

Monday

Crispy Potato Tacos from She Likes Food

Prep Ahead Tip: Potatoes can be boiled up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Crispy Potato Tacos from She Likes Food

 

 

Tuesday

Sicilian Baked Eggs from Eats Well With Others

Prep Ahead Tip: This recipe only takes 30 minutes to make. However, the spinach can be sauteed a day or two in advance and stored in the fridge until ready to put together the whole dish.

Vegan/Gluten-free Substitutions: Substitute the eggs with a can of drained white beans and omit the burrata to make vegan. It is already gluten free.ecipe is already vegan. Use gluten free pasta and gluten free oats to make GF.

 

Wednesday

Ultimate Detox Salad from The Roasted Root

Prep Ahead Tip: The dressing can be prepared 5 days in advance. The vegetables can be chopped one day in advance, but the salad is best when served fresh.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Ultimate Detox Salad from The Roasted Root

 

Thursday

Easy Vegan Black Bean Burgers from Hummusapien

Prep Ahead Tip: This recipe is quick to make!

Vegan/Gluten-free Substitutions: Vegan and gluten-free with gluten-free breadcrumbs.

Easy Vegan Black Bean Burgers from Hummusapien

 

Click HERE to print the shopping list!

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