Healthy Vegetarian Meal Plan 05.21.2017

Oh, hey!

I’m running that half marathon I’ve been telling you about today. You know the one I’m talking about…the one I didn’t train for.

The one that’s all on trail…

Over 2,000 vertical feet of gain…

Sunny with a high of 81 degrees.

We’re cool.

I’ve got this. I’ll be thinking of you and pretending we’re brunching together instead of slogging sweat-drenched and dirty through the Nevada desert. Save me a mimosa, please? Kay, thanks!

Alright, so food. We’re making it this week! We’ve got Crispy Baked Black Bean & Sweet Po Tacos, White Bean, Basil, and Arugula Mason Jar Salads, Veggie Stir Fry with Thai Peanut Sauce, Beet Patties with Tzatziki Sauce, and Blueberry, Nectarine, and Burrata Salad. Enjoy a relaxing weekend, and enjoy your upcoming week of meals!

xo

Sunday

Crispy Baked Black Bean & Sweet Potato Tacos from She Likes Food

Prep Ahead Tip: If using homemade sweet potato puree, you can make that up to 4 days in advance.

Vegan/Gluten-free Substitutions: Use vegan cheese to make vegan.

Crispy Baked Black Bean & Sweet Potato Tacos from She Likes Food

Monday

White Bean, Basil, and Arugula Mason Jar Salads from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time and quinoa can be cooked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

White Bean, Basil, and Arugula Mason Jar Salads from Hummusapien

 

Tuesday

Vegetable Stir Fry with Thai Peanut Sauce from The Roasted Root

Prep Ahead Tip: The rice and peanut sauce can be made up to 3 days ahead of time, and the stir fry itself can be made up to 3 days in advance, as it saves very well.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Vegetable Stir Fry with Thai Peanut Sauce from The Roasted Root

 

Wednesday

Beet Patties with Vegan Tzatziki from Making Thyme for Health

Prep Ahead Tip: Beet patties and tzatziki can be prepared up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free. Be sure to use certified GF oats for allergies.

Beet Patties with Vegan Tzatziki from Making Thyme for Health

Thursday

Blueberry, Nectarine, and Burrata Salad with Maple Balsamic Vinaigrette from Eats Well With Others

Prep Ahead Tip: This is an easy no-cook recipe! However, if you’re really pressed for time, the dressing can be made ahead and stored in the fridge until ready to use. Just give it a good shake before dressing the salad.

Vegan/Gluten-free Substitutions: To make this vegan, omit the burrata. It is already gluten free.

Blueberry, Nectarine, and Burrata Salad with Maple Balsamic Vinaigrette from Eats Well With Others

Click HERE to print the shopping list!

 

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Comments

  1. Laura

    Well done for planning to run half marathon , let us know how did it go . I am planning to run one the end of October ! the food looks delicious , my favourite in the Sunday one

  2. Jose

    Way to go on the half marathon!!!!!! I ran my 1st one March 25th official time 1:45:19…. As a strict vegetarian, I love these recipes!!!!! Thanks a lot!

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