Healthy Vegetarian Meal Plan 04.23.2017

Full of light spring meals, this week’s healthy vegetarian meal plan is sure to keep you satisfied. Get ready for this week’s worth of healthy vegetarian meals by printing out the grocery list to get all your shopping done in one go!

Happy Saturday! What are your weekend plans?

The weather finally warmed back up, so we’re back on for half marathon training! I’m still behind sched, but I’m just excited to be hitting the trails again. One of our local ski resorts closes tomorrow, so we’ll be heading up the hill for one last day of Spring skiing. Other than that, there’s soft potential some Spring cleaning is on the books.

MEALS! This week, we have Marinated Tofu Tacos, Healthy Pasta Salad, Linguine with Lemony Pea Pesto, Artichokes, and Ricotta, Vegan Mediterranean Chickpea Burgers, and Mediterranean Zucchini Pasta.

Sunday

Citrus and Miso Marinated Tofu Tacos from She Likes Food

Prep Ahead Tip: Tofu can be marinated up to 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and GF.

Citrus and Miso Marinated Tofu Tacos from She Likes Food

 

Monday

Healthy Pasta Salad from Hummusapien

Prep Ahead Tip: Dressing can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.

Healthy Pasta Salad from Hummusapien

 

Tuesday

Linguine with Lemony Pea Pesto, Artichokes, and Ricotta from Eats Well With Others

Prep Ahead Tip: This recipe doesn’t take a lot of time to prepare, but the pesto can be made ahead of time if desired.

Vegan/Gluten-free Substitutions: Omit the ricotta to make this vegan (or use vegan ricotta) and gluten free linguine to make it gluten free.

Linguine with Lemony Pea Pesto, Artichokes, and Ricotta from Eats Well With Others

 

Wednesday

Vegan Mediterranean Chickpea Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use GF breadcrumbs to make gluten-free.

Vegan Mediterranean Chickpea Burgers from Making Thyme for Health

 

Thursday

Mediterranean Zucchini Noodle Pasta from The Roasted Root

Prep Ahead Tip: This recipe comes together uber quickly, so no prep ahead necessary.

Vegan/Gluten-free Substitutions: Omit the feta to make this recipe vegan. For added protein, toss in some chickpeas or your favorite cooked tofu/tempeh.

Mediterranean Zucchini Noodle Pasta from The Roasted Root

 

Click HERE to print the shopping list!

 

  • Comments Off on Healthy Vegetarian Meal Plan 04.23.2017
  • Yummly
  • Share:

    Never Miss a Post!