This week’s healthy vegetarian meal plan includes lots of variety, and all sorts of tasty health benefits! Be sure to print the grocery list to make shopping for the week a breeze!
Hi there!
What are you up to this weekend? The boyfriend and I are heading out of town to visit his family in the Sierra Nevada Foothills. Spoiler alert: we’re having an adult Easter egg hunt on Sunday…and if you know me at all, you know I LOVE locating pastel colored gems with little treats inside. I’m in charge of bringing dessert to our brunch, so I’ll be making that Paleo Carrot Cake I showed you the other day. I’m excited to get away, if only for a couple days.
On this week’s menu: we have Buddha Bowls, Avocado Egg Salad (hint!: use leftover hard boiled eggs from Easter for this salad!) Creamy Cashew Lemon Pasta with Spring Veggies, Amaranth-Crusted Tofu with String Beans and Forbidden Rice, and Spaghetti Squash with Vegan Artichoke Sauce. Have a safe and fun weekend, and enjoy this week of eats!
xo
Sunday
Balsamic Dijon Tempeh Buddha Bowls from Making Thyme for Health
Prep Ahead Tip: Tempeh can be marinated up to 1 day in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Sub brown rice or quinoa to make GF.
Monday
Avocado Egg Salad from The Roasted Root
Prep Ahead Tip: This recipe is can be made vegan by replacing the hard boiled eggs with 2 (14-ounce) cans of garbanzo beans. Drain, rinse, and mash the garbanzo beans in a bowl, then proceed as normal. Alternatively, you can use crumbled tofu.
Vegan/Gluten-free Substitutions: Hard boliled eggs can be prepared up to 3 days ahead of time.
Tuesday
Creamy Cashew Lemon Pasta with Spring Vegetables from She Likes Food
Prep Ahead Tip: Lemon cashew sauce can be made up to 2 days ahead in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.
Wednesday
Amaranth-Crusted Tofu with String Beans and Forbidden Rice from Eats Well With Others
Prep Ahead Tip: Rice can be cooked up to 2 days in advance.
Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten free.
Thursday
Spaghetti Squash with Vegan Artichoke Sauce from Hummusapien
Prep Ahead Tip: Spaghetti Squash can be roasted up to 2 days in advance.
Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.
Click HERE to print the shopping list!
