Healthy Vegetarian Meal Plan 04.09.2017

This week’s healthy vegetarian meal plan contains a mix of light meals and comfort foods to keep you well-nourished and satisfied.

Saturdaaaaay!

I haven’t been giving many updates on the half marathon training…mostly because there hasn’t been a whole lot of training to speak of. The weather here has been very Spring-like, which means wind, rain, and cold, so I’ve been doing more hot pilates than anything else.

New to me this week: We’ve been obsessively watching How to Get Away with Murder, and I started reading Big Little Lies (I LOVE it!)…and I’ve been doing these things with a huge slice of Paleo Carrot Cake, because the only thing better than cozying up to a new show or a good book is doing so with CAKE!

We start the week with Spring Vegetable Hummus Wraps, enjoy Paneer Tikka Masala on Tuesday, followed by a Mexican Chopped Salad, Roasted Garlic and Kale Spaghetti Squash, and finally, One-Pot Lemon Pasta. Enjoy, and have a great weekend!

Sunday

Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food

Prep Ahead Tip: Recipe doesn’t make much time to prepare, but mayo can be made up to 2 days ahead of time if desired.

Vegan/Gluten-free Substitutions: Use vegan mayo to make vegan and gluten free tortillas to make gluten free.

Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food

Monday

Paneer Tikka Masala from Eats Well With Others

Prep Ahead Tip: Tofu can be pressed up to 2 days in advance (for vegan version).

Vegan/Gluten-free Substitutions: Use tofu in place of the paneer to make this vegan. It is already gluten free.

Paneer Tikka Masala from Eats Well With Others

Tuesday

Mexican Chopped Salad from Hummusapien

Prep Ahead Tip: Salad dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Mexican Chopped Salad from Hummusapien

Wednesday

Roasted Garlic and Kale Spaghetti Squash from The Roasted Root

Prep Ahead Tip: The spaghetti squash and garlic can be roasted up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Garlic and Kale Spaghetti Squash from The Roasted Root

Thursday

One-Pot Lemon Pasta with Greens and Sundried Tomatoes from Making Thyme for Health

Prep Ahead Tip: No need to prep! This recipe comes together super fast.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.

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Click HERE to print the shopping list!

Check Out Previous Healthy Vegetarian Meal Plans

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Comments

  1. Lindsay | With Salt and Pepper

    What a great reminder to plan ahead!!! Believe it or not, I’ve never made spaghetti squash pasta before…whaaaaat? I told my mine the other day and she about dropped, she couldn’t believe it. Anyway, have a great weekend!

    1. Julia Post author

      Thanks, Lindsay! I definitely love the idea of weekly meal prepping to help make the work week easier. YEEEEES, you MUST try spaghetti squash! It’s seriously one of my favorite foods. Obvi tastes nothing like real spaghetti, but that’s neither here nor there 😉

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