Healthy Vegetarian Meal Plan 11.20.2016

This week’s healthy meal plan includes a veggie-packed omelette, stuffed shells, butternut squash chili, sweet potato soup, and a goat cheese strata. Be sure to print out the grocery list to make shopping for this week’s meals a breeze!
Healthy Vegetarian Meal Plans- weekly recipes with prep ahead tips, vegan/GF substitutions, and a color-coded shopping list!

Hollaaaa!

What’s new in your neck of the woods? How about some random tiddily bits? This week, I was gifted my very first ficus (#adulting), which may very well become my Christmas tree, my sweet potato rounds with herbed ricotta recipe I posted two years ago blew up again (raise the roof!), I baked a super unattractive and somewhat burned pie that likely won’t make it to the blog, but 200% made it to my mouth, I began breaking in a new pair of snowboard boots in hopes we actually get some fluff this season (#prayforsnow), and the manacle and I started watching Gotham (I recommend).

Edibles for the coming week? Healthy comfort food all around! We begin the week with an omelet, move to stuffed shells, saunter into a batch of butternut squash chili, followed by sweet potato soup and a mega tasty strata. I double dog dare you to make the whole meal plan, then boast about it to your workmates this week. Shout it from the mountaintops, make them jelly, post evidence on InstaG, really bro it up! I jest. Kinda

Here she be!

Sunday

Spinach Mushroom and Sundried Tomato Omelet from The Roasted Root

Prep Ahead Tip: This recipe comes together really quick so there’s no need to prep anything in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. For a vegan option try this Chickpea Frittata with spinach, mushroom and sundried tomatoes.

spinach_mushroom_sun_dried_tomato_omega_3_omelet_1

Monday

Cashew Ricotta Spinach Stuffed Shells from Making Thyme for Health

Prep Ahead Tip: The shells can be prepped in advance, covered and stored until ready to eat. Simply bake whenever you’re ready to eat!

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free shells (such as this brand) to make it GF.

Cashew Ricotta Spinach Stuffed Shells from Making Thyme for Health

Tuesday

Slow Cooker Curried Butternut Squash Chili from Hummusapien

Prep Ahead Tip: The vegetables can be chopped ahead of time and stored in the refigerator until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Slow Cooker Curried Butternut Squash Chili from Hummusapien

Wednesday

Smoky Black Bean and Sweet Potato Soup from She Likes Food

Prep Ahead Tip: Vegetables can be diced ahead of time and soup can also be made ahead of time and reheated when ready to eat.

Vegan/Gluten-free Substitutions: This recipe is already vegan and gluten-free.

Smoky Black Bean and Sweet Potato Soup from She Likes Food

Thursday

Artichoke and Goat Cheese Strata from Eats Well With Others

Prep Ahead Tip: The strata can be assembled ahead of time by a day or so and stored in the fridge, then baked off the day that you want to eat it.

Vegan/Gluten-free Substitutions: This recipe is very dependent on the eggs, so it would be hard to make it vegan. To make it gluten free, use gluten free bread.

Artichoke and Goat Cheese Strata from Eats Well With Others

Click HERE to print the shopping list!

meal-plan-shopping-list-20

CLICK HERE TO VIEW PREVIOUS MEAL PLANS

  • Comments Off on Healthy Vegetarian Meal Plan 11.20.2016
  • Yummly
  • Share:

    Never Miss a Post!