Healthy Vegetarian Meal Plan 08.27.2017

On this week’s meal plan, we have Roasted Veggie Pasta Salad, One-Pot Summer Vegetable Skillet Lasagna, Spiralized Sweet Potato Enchilada Bowls, Israeli Couscous Salad with Cherries, Apricots, and Goat Cheese, and Southwest White Bean Burgers.

Enjoy! 😉

Sunday

Roasted Veggie Pasta Salad from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan.

Roasted Veggie Pasta Salad from Hummusapien

 

Monday

One-Pot Summer Vegetable Skillet Lasagna from Making Thyme for Health

Prep Ahead Tip: Cashew ricotta can be prepared up to 3 days in advance. Can also use store-bought vegan ricotta to help save time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

One-Pot Summer Vegetable Skillet Lasagna from Making Thyme for Health

 

Tuesday

Spiralized Sweet Potato Enchilada Bowls from She Likes Food

Prep Ahead Tip: Sweet potato can be spiralized up to 3 days in advance and stored in an airtight container.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 Spiralized Sweet Potato Enchilada Bowls from She Likes Food

 

Wednesday

Israeli Couscous Salad with Cherries, Apricots, and Goat Cheese from Eats Well With Others

Prep Ahead Tip: The cherries can be pitted ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions:To make this vegan, omit the goat cheese and substitute the honey with maple syrup. To make it gluten free, substitute quinoa for the couscous.

Israeli Couscous Salad with Cherries, Apricots, and Goat Cheese from Eats Well With Others

Thursday

Southwest Veggie Burgers with Black Bean Corn Salsa from The Roasted Root

Prep Ahead Tip: Burgers can be made up to 3 days in advance and stored sealed in the refrigerator.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Substitute egg with a flax egg to make vegan.

Southwest White Bean Veggie Burgers with black bean and corn salsa - a flavorful plant-based vegetarian dinner recipe!

 

 

Click HERE to print the shopping list!

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