Healthy Vegetarian Meal Plan 07.23.2017

We meet again!

This week’s meal plan is going to make you swoon! We have a couple salad recipes, some lettuce wraps, a beet burger, and lasagna! The mix of light and healthy and comforting is on point!

What’s everyone getting themselves into this weekend? We’re up in Tahoe again with a couple friend with a big trail run on the sched, as well as a super sweet 80’s concert tonight. Other than that? A little R&R in the sunshine. Hope you all have a fabulous weekend!

Sunday

10 Minute Curried Chickpea Tofu Lettuce Wraps from She Likes Food

Prep Ahead Tip: Salad can be made up to 2 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

10 Minute Curried Chickpea Tofu Lettuce Wraps from She Likes Food

 

 

Monday

Roasted Corn Tomato Summer Salad with Lemon Basil Yogurt Dressing from Making Thyme for Health

Prep Ahead Tip: Dressing can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Roasted Corn Tomato Summer Salad with Lemon Basil Yogurt Dressing from Making Thyme for Health

 

 

Tuesday

Beet and Black Bean Burgers with Carrot Slaw from The Roasted Root

Prep Ahead Tip: This recipe comes together in about 20 minutes, so no prep ahead is necessary.

Vegan/Gluten-free Substitutions: Omit the cheese to make these vegan. Use corn tortillas to make them gluten free.

Beet and Black Bean Burgers with Carrot Slaw - a nutritious, filling vegan dinner recipe that only takes 30 minutes to make!

 

 

Wednesday

Vegetarian Taco Salad from Eats Well With Others

Prep Ahead Tip: The farro and dressing can be made a few days ahead of time.

Vegan/Gluten-free Substitutions: Omit the cheese to make this vegan. Use a gluten-free grain (such as quinoa) in place of the farro if needed to make this gluten-free.

Vegetarian Taco Salad from Eats Well With Others

 

 

Thursday

Vegan Summer Lasagna Rolls from Hummusapien

Prep Ahead Tip: Lasagna rolls can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free lasagna to make GF.

Vegan Summer Lasagna Rolls from Hummusapien

 

Click HERE to print the shopping list!

 

 

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