Healthy Vegetarian Meal Plan 05.14.2017

This week’s healthy vegetarian meal plan is packed with vibrant springy meals that are both light and satisfying. Print the grocery list and do a little advanced food prep for the week!

T-7 days until my half marathon, and guess how much training I’ve done? Somewhere between zilch and not a whole helluva lot. Mediocrity at its finest right here! Normally, I would want to be ultra prepared for running 13 miles, but this time around, I’ve taken the your-best-is-always-good-enough attitude. We cool? Cool.

Weekend plans? Nooooot running bahahaha! Just kidding, I’ll be going for a light jog slash brisk walk at some point.

On the menu this week is a super Crunchy Thai Salad with Creamy Peanut Dressing, Zucchini, Arugula, and Feta Frittata, Red Curry Chickpea Meatballs, Easy One-Pot Pasta Primavera, and Avo Toast with Smokey Black Beans, Go get it!

Sunday

Crunchy Thai Salad with Creamy Peanut Dressing from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Sub maple syrup for honey to make vegan.

Crunchy Thai Salad with Creamy Peanut Dressing from Hummusapien

 

Monday

Zucchini, Arugula, and Feta Frittata from The Roasted Root

Prep Ahead Tip: The zucchini can be shredded and drained up to 1 day in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit feta to make dairy-free. For a vegan frittata, see this Chickpea Frittata recipe.

Zucchini, Arugula, and Feta Frittata from The Roasted Root

 

Tuesday

Red Curry Chickpea Meatballs from Making Thyme for Health

Prep Ahead Tip: The chickpea meatballs can be prepared up to 2 days in advance and stored in an airtight container.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free. Make sure to use certified GF oats for allergies.

Red Curry Chickpea Meatballs from Making Thyme for Health

 

Wednesday

Easy One Pot Pasta Primavera from She Likes Food

Prep Ahead Tip: Vegetables can be cut up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. To make vegan you can use non-dairy milk and vegan cheese instead of parmesan.

Easy One Pot Pasta Primavera from She Likes Food

Thursday

Avocado Toast with Smoky Black Beans from Eats Well With Others

Prep Ahead Tip: This is super quick to prepare, so no advanced prep is necessary.

Vegan/Gluten-free Substitutions: TTo make this vegan, replace the eggs with a tofu scramble and omit the butter. Use gluten free toast to make it gluten free.

Avocado Toast with Smoky Black Beans from Eats Well With Others

Click HERE to print the shopping list!

 

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