Creamy Vegan Tomato Basil Soup

A silky-smooth creamy tomato basil soup that’s dairy-free, gluten-free and vegan! This easy soup is prepared with all whole food, healthful ingredients for a satisfying meal.

Creamy Vegan Tomato Basil Soup - a dairy-free, gluten-free recipe made with all whole food ingredients!

What is our relationship with soup these days? While it’s rare for me to sit down to a soup-as-a-meal situation (unless, of course, it’s chili…duh), I’m all about that cup of soup to go alongside my meal. Like a little soup appy, you feel?

A good classic creamy tomato basil soup is always a winner for me, but traditional recipes are filled with heavy cream (or half & half), sugar, and sometimes wheat, all of which I avoid whenever possible, because they create an instant inflammatory response in my body, and I don’t digest them well.

I whipped up this cleaner version of tomato soup, creating a comforting soup that’s still creamy in texture and big in flavor. I’ve seen many vegan tomato soup recipes calling for raw cashews, but I had an ah-ha moment when I opened my freezer to find I had a bag of raw macadamia nuts – it dawned on me the mac nut would probably be savage in a creamy soup. Raw cashews are definitely a tried and true method, but as it turns out, raw macadamia nuts work just as well!

Creamy Vegan Tomato Basil Soup - a dairy-free, gluten-free recipe made with all whole food ingredients!

The way this thing shakes out is quick and simple. Soak the macadamia nuts (I soaked mine for about 1 hour, but 20 minutes’ll do you just as well), saute the veggies, blend every last ingredient in a high-powered blender. From there, you can heat the soup and serve it piping hot, or chill is and serve it cold. Just be sure to enjoy it with a slice of toasted gluten-free sandwich bread, or your favorite grilled cheese sandwich.

This recipe was originally posted on Wolf Gourmet’s blog – check it out here: Creamy Vegan Tomato Basil Soup

Creamy Vegan Tomato Basil Soup - a dairy-free, gluten-free recipe made with all whole food ingredients!

Creamy Vegan Tomato Soup

Course: Side Dish
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Calories: 275 kcal
Author: Julia
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Ingredients

  • 1 cup raw macadamia nuts
  • 2 tablespoons olive oil
  • 1/2 small yellow onion diced, about 1 cup
  • 2 stalks celery chopped
  • 2 small carrots peeled and chopped
  • 3 cloves garlic minced
  • 1 24-ounce can whole tomatoes undrained
  • 2 cups vegetable broth
  • 3 tablespoons nutritional yeast optional
  • 1/4 cup fresh basil

For Serving:

  • 1 bunch green onion chopped
  • hemp hearts
  • macadamia nuts toasted

Instructions

  1. Heat the olive oil in a small (8-inch) skillet over medium-high heat. Add the onion, celery, and carrots, and sauté, stirring frequently, until veggies have softened, about 5 to 8 minutes. Add the garlic and cook another 2 minutes.

  2. Transfer the sautéed vegetables to a blender, along with the remaining soup ingredients. Blend on high for 2 to 3 minutes, or until soup is completely creamy.

  3. Serve soup with a sprinkle of hemp hearts, chopped green onion, fresh basil, toasted chopped macadamia nuts, and your favorite toasted bread.

Nutrition Facts
Creamy Vegan Tomato Soup
Amount Per Serving (1 of 6)
Calories 275 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Total Carbohydrates 15g 5%
Sugars 6g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Sarah @ Making Thyme for Health

    The weather has been so rainy and gross here that it’s making me crave soup big time! Combine that with tomatoes coming available at the farmers market and you’ve provided the answer to all of my prayers. I bet the macadamia nuts make it extra luxurious too!

    Reply
  2. Joanne Bruno

    I’m having a very intimate/good terms relationship with soup right now so BRING.IT.ON. Plus tomatoes are just starting to come into their own for the season – PERFECT TIMING!

    Reply
  3. vivian

    This was the best soup I have had in a long time. It was simple to make, and the garnishes really took it over the top. I would eat this again in a heartbeat. Thanks for a great recipe!

    Reply

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